Rehabilitation Options For Substance Abuse Sugar Grove VA 24375
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When considering the right type of addiction rehab, an early task should be to determine if inpatient or outpatient treatment is the best choice. Learning as much as you can about these kinds of addiction treatment centers can help make the decision to enter and the transition into rehab easier.
Inpatient or residential addiction treatment facilities provide immersive substance abuse treatment while patients live on-site 24 hours a day, allowing them to focus solely on their recovery during that time. Inpatient treatment can be highly effective, with some studies pointing to better recovery outcomes for those spending at least 90 days in treatment. Outpatient treatment options exist for those who prefer to live at home while attending counseling and participating in other forms of substance abuse treatment for several days a week at the rehab facility. That is really important when it comes to Rehabilitation Options For Substance Abuse Sugar Grove VA 24375.
Sugar Grove Inpatient Addiction Treatment
The first phase of inpatient rehab often includes a period of detoxification (detox). During detox, the patient is slowly weaned off of the substance of abuse, which in many cases may result in the user experiencing withdrawal symptoms. For certain types of abused substances, these withdrawal symptoms can be very severe or even life-threatening. For this reason, detox under medical supervision in a professional facility provides the most safe and comfortable setting in which to begin recovery. Though there are commonalities, unlike those requiring a detox period at the start of substance abuse recovery, those suffering from behavioral addictions, such as an addiction to gambling or sex, generally forego a formal detox period. More info at: http://www.bfdhome.org/
Treating the psychological addiction to drugs, alcohol, or behaviors is traditionally the second step of the inpatient rehab process. In many cases, this phase of recovery involves a combination of medical, psychological, and peer support. Most inpatient treatment programs tailor treatment to the needs of individual patients, adjusting treatment according to what the patient needs at a particular point in their recovery. Individual counseling sessions, group therapy, life skills courses, and complementary activities are generally included to help patients regain the skills needed to function in society, at home, and at work.
Several types of residential treatment programs are available. Many traditional treatment centers utilize a number of evidence-based treatment modalities, including group and individual counseling, and often provide additional psychiatric care if needed.
Holistic programs approach treatment from a whole-body perspective, incorporating various natural therapies to promote sobriety, overall health, and contentment. Gender-specific rehab programs offer care for women or men only, allowing individuals to focus on their recovery without distractions from the opposite sex, and to address certain issues that are particular to their gender. Most people overlook this fact when they land the best Rehabilitation Options For Substance Abuse Sugar Grove VA 24375.
Adolescent rehab programs address the unique challenges teens face in recovery, and religious or faith-based rehab programs incorporate various religious philosophies into their treatment models.
Outpatient Rehab Options in Virginia
Just like inpatient rehab, there are a number of different types of outpatient addiction treatment. In an intensive outpatient setting, a patient meets with an intake counselor who will assess the patient’s individual situation prior to the start of the program. The type and severity of addiction, its duration, and the individual’s health and life commitments should all factor into placing the patient in the best program possible. Outpatient programs vary in length, depending on the specific needs of the patient. Some may involve daily 8-hour programs, whereas others may only meet for 1 to 2 hours per day.
Outpatient rehabilitation employs some of the same treatment practices as inpatient care, such as individual therapy, group therapy, support groups, medication-assisted treatment, and life skills workshops. In some cases, participants in an outpatient program will be required to take weekly drug tests to ensure they aren’t relapsing when they are away from the facility.
If patients suffer from multiple addictions, particularly severe or long-term addiction, or are diagnosed with both addiction and mental health issues, outpatient care may not be the optimal treatment solution.
Is Group Therapy Effective in Addiction Rehab in ?
We asked 379 alumni to rate their satisfaction with a variety of treatment centers based on selected criteria. We found that those who had a positive group counseling experience were 168% more likely to recommend their treatment facility to others. This suggests that group therapy plays a big role in treatment success and satisfaction.
Group therapy has been proven effective in substance use treatment for a variety of reasons. Sober peer support, shared recovery wisdom, a reduction in feelings of isolation, and instillation of hope can all be found in group therapy. Patients can also begin to model sober behavior and learn coping skills, and how to provide peer feedback, encouragement, and support. Learning or refining social skills, using peer confrontation about substance use or other harmful behaviors, and providing structure are also benefits of group therapy in addiction rehab. In some cases, peer support is provided outside of the group setting as well.
Extended Care and Long-Term Addiction Rehab in Smyth 24375
Extended care is ongoing treatment that continues after a patient has completed an initial course of rehabilitation. These long-term recovery efforts are made in a number of settings, from extended-care treatment facilities where patients live, to private therapy, or even regular attendance at self-help support groups. Most patients choose some form of extended care in order to support their lifelong sobriety.
Extended-care facilities are appropriate during a different point in the recovery process than long-term rehab centers. Extended-care facilities are available to people once they have completed a rehab program and would like additional support prior to returning home. This can also be a good option when the living situation is not conducive to recovery, or when other treatment options have not led to long-term sobriety.
Sober-living homes are relatively less restrictive extended-care facilities that can offer a transitional environment of support before a person returns home, allowing him to reintegrate into society without the use of substances. The individual lives in a house with other people in recovery, takes on daily responsibilities such as chores and a job, and attends group therapy sessions. Since the person lives in a sober environment with likeminded peers, there is less of a likelihood of relapse than if he was to immediately return to a home environment.
Long-term rehab is traditional inpatient rehab that involves a significantly longer stay, generally ranging from 6 to 18 months. Residential rehab can be most helpful for those suffering from severe addictions and can be especially effective for those who are having trouble with chronic relapse. Most long-term programs provide various resources, such as detox facilities, support groups, counseling, and even classes that can prepare the patient to live a stable life outside of the rehab center.
The length of the program is often determined by the patient’s own progress, and the treatment duration can vary from a single month to a year, or longer if necessary. Most reputable facilities will only use specified timeframes as a guideline to gauge a patient’s overall progress. If the patient has not achieved certain goals by the end of the designated time, the patient will not move forward to the next stage of the rehab process. The focus is the patient’s progress in recovery rather than a daily countdown.
It is also important to note that long-term rehab facilities are not located in a hospital setting. Most facilities are set in a modern and comfortable home-like environment and staffed with qualified and licensed healthcare professionals. These types of programs provide 24-hour care and behavioral monitoring, full staff participation in the recovery process, and programs tailored to meet the needs of the patient.
Through the use of a structured treatment program, patients in recovery can learn new ways of thinking and acting. These changes will make patients aware of past behavior and help them create plans to avoid slipping back into the destructive habits and dependencies that brought them into treatment in the first place. Long-term treatment will only be effective if it can meet the requirements of the individual in rehab, and like other treatment options, there is no one-size-fits-all answer to long-term rehab.
It is imperative that addiction treatment be flexible in order for patients to effectively progress through recovery and prevent relapse. In addition to treating the patient, family services are often available for everyone who has been affected by the patient’s addiction.
Peer support groups and 12-step programs are types of extended care that provide patients with regular ongoing support in dealing with their addiction and learning to live in recovery. Joining these programs is entirely voluntary, but many long-term treatments encourage patients to enroll for the vital support network these groups offer. Participants frequently have sponsors and even mentors to whom they are able to reach out to should they need support or guidance.
Treatment Programs Aren’t All the Same
A company called Recovery Brands sent out a survey in 2016 asking those leaving an addiction rehab program what facility facets they believed to be as vital things to consider when looking for treatment. The top-rated priority was the center’s financial practices, such as financial support, payment options, and insurance accepted. They also reported valuing the program’s offerings (comforts, extra activities, room quality, etc.) significantly more upon completing treatment. People new to treatment should examine a clinic’s financial options as well as the facility’s offerings to help them make their final treatment decision. That is how you can find the best Rehabilitation Options For Substance Abuse in Smyth VA 24375.
Getting Help to Find the Right Addiction Rehab in Sugar GroveVirginia!
Finding the right addiction rehab for you or a loved one may seem like a daunting task, but it doesn’t have to be. Substance abuse treatment professionals are available to help you every step of the way. Speaking to a physician or mental health professional may be a good first step in determining the best type of addiction treatment to suit your needs.
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Plan every little detail of the intervention. This includes who will be involved, where and when the intervention will take place, what will be said, and what will be done if the alcoholic refuses to quit drinking.
Shift your outlook on life. Try to begin each day with a positive outlook. You have the power to decide what you’re going to think about first. For example, you can dwell on the feeling of having made less progress than you wanted the day before, or you can, make the conscious choice to accept what happened as part of the process and continue to move forward today.
Build Strong Relationships – A strong support system can be a strong protective factor against addiction. Whether you turn to friends, family, the community or a higher power, finding someone you can lean on can help you work through stress and other emotions without a chemical escape.
Finding a canna-savvy doctor can be a challenge. However, it never hurts to do some research in your local area and call for a consultation. If you’re lucky, some health care professionals offer a free 15 to 30-minute chat prior to accepting you as a new patient. During this time, you can inquire about the clinic’s familiarity with medical cannabis or get a sense of their feelings on the subject. If you have one nearby, a local dispensary may be able to give you more information on how to find nearby cannabis doctors. While only medical cannabis patients are allowed in dispensaries, calling is always a nice option.
Optimism and gratitude. These qualities have to do with being able to roll with the punches and cope with the ups and downs that life and recovery will certainly dole out. Happy people manage to find opportunities, even in difficult or negative situations. They may mourn and grieve losses, but they don’t lose hope or predict negative outcomes. Studies indicate that optimistic thinking can help people feel better mentally, emotionally and physically. If you work on integrating these seven principles into your life, as you continue to work your program, you just may find that relapse prevention is a positive and fun part of being sober.
Change your environment – one of the best ways to maintain a healthy recovery is to replace your bad habits with healthy, new ones. Surround yourself with positive people, things and experiences. Search out cultural events and activities in your area that can stimulate your body and mind in a new, exciting – and healthy way.
Take it one day at a time – recovery is a process, not a destination. Do not let thoughts of use or old habits get the best of you. Learn techniques to overcome any negative thoughts and feelings
Remember Time! – After you have gotten out of the addiction and recovery center you may be frustrated with the thoughts of alcohol or drugs that are plaguing your mind. However, you must remember that recovery is a process that takes time and there is nothing you can do to speed up the process of time, no matter how dismal or depressing that thought seems!
Don’t give up if an intervention fails the first time. Sometimes, an alcoholic simply isn’t ready to quit drinking. Staging an intervention, however, is a great way to let them know that you care about them and hope that they seek treatment.
Education. The dangers of alcohol abuse are not always readily apparent to those who haven’t been educated on the subject. It’s legal, right? It’s available everywhere, right? How bad could it be? That’s the thinking of many on the subject and, as a result, many abuse alcohol without recognizing the risks and consequences.
Remember that mistakes and failures happen. Everyone makes mistakes and each person moves through recovery at their own pace. There will be set backs but they aren’t the end of the world. Each day presents a new opportunity to learn.
Find Sober Friends. You cannot keep spending time with the people you used to drink or use drugs with. No matter how much they may say that they support you in your sobriety, the fact is that they do not. Some may be paying lip service to this, but even those who really do think it is a good thing that you have gotten sober do not really support it, because by the fact of their own continued substance abuse they are essentially headed in the opposite direction from the one you have chosen for yourself. Furthermore, even if your time with these people does not include times when they are getting high or drunk, there is a chance that being around these people will have a tendency to restimulate your own memories and make you experience cravings. No amount of sentimentality is worth your sobriety, your health and happiness in the years ahead.
Be the Expert. The quickest way you learn material is by being forced to teach it. I adamantly believe that you have to fake it ’til you make it. And I always feel less depressed after I have helped someone who is struggling with sadness. It’s the twelfth step of the twelve-step program, and a cornerstone of recovery. Give and you shall receive. The best thing I can do for my brain is to find a person in greater pain than myself and to offer her my hand. If she takes it, I’m inspired to stand strong, so I can pull her out of her funk. And in that process, I am often pulled out of mine.
Live a fulfilling life. Design a life that is worth living for both you and your loved ones. Make plans and goals that are worthwhile as to keep you going and endeavouring for better things. Living life to the fullest should be your motivation, and enjoy every moment of it.
Caring, kindness, giving and service. Making time to give back. It may be to the recovery community through service to your Alcoholics Anonymous group, or in other ways, but make it a priority to do things for others with no particular reward in mind. Volunteering is a great way to connect with others and give back to your community. Not sure you can handle volunteering in a hospital or nursing home setting? Perhaps walking dogs at the local animal shelter is a better match for you.
Rekindle an old hobby or start a new one. When you stop drinking, you will find that you have a lot more time on your hands. You might be shocked at how much time you spent drinking, thinking about drinking, driving to go drink, and obtaining alcohol. It’s always good to sink your time and energy into something that is fulfilling and productive. Do you have an old hobby that you would like to start up again? Or, is there a new hobby that you would have always wanted to delve into?
Change your friends – some of your friends may have been enabling your addiction instead of helping you control it. If you have friends that may jeopardize your recovery, it is time to find a new circle of friends. The right friends will help you to maintain a healthy recovery.
Recognize Your Triggers – This might seem like a simple task, but because triggers can be absolutely anything, it’s important to give thoughtful consideration to people, places, social situations and any feelings that normally bring about a desire to use alcohol or drugs. Over time, many people in recovery discover triggers that they weren’t even aware of. Learning what your triggers are and developing the ability to recognize them ahead of time will help to offset the difficulties of cravings.
Spirituality, religion or a higher power. Studies show that people who consistently consider themselves to be happiest also indicate some connection to either an organized religion, a self-definition as spiritual or a commitment to a higher power. Many different traditions stress some sort of meditation as a part of the practice of the faith, and again, meditation is known to be linked with feelings of well-being and happiness.
Inpatient treatment. For many, the temptation to drink is just too great with an outpatient program. In these cases, inpatient care and treatment is necessary. With the benefit of 24-hour of support, many who abuse alcohol will find that they get the space they need to focus on their own healing and treatment when they opt for a residential alcohol abuse treatment program. Without the daily stressors of life that may have been compelling them to drink, they are free to work through other psychological issues and learn how to cope more effectively without alcohol.
If you feel uncomfortable, leave. Don’t feel obligated to stay in a situation that makes you feel like you want to get high.
Develop a support network and safety net. As soon as you leave treatment, you should begin to participate in your aftercare program. Aftercare, and programs such as Alcoholics Anonymous (AA) and Narcotics Anonymous(NA), can help you deal with and resist temptation. You will begin to learn from your own mistakes and from the mistakes of others as well. If you attend AA or NA, you will most likely get a sponsor whom you are to call whenever you find yourself in a situation that tempts you. This network will be there to help catch you when you stumble or fall. You will discover that you are stronger than you think.
Be Selfish. It’s okay to be a little selfish. If you feel like you can’t be around this person, sober or otherwise, that’s okay. Let them know that you love them and want to help, but you can’t do that until they want to help themselves. It’s also okay to protect your valuables around an addict. Although it can feel rude to hide valuable things from someone you know and love, it’s more important that you feel safe.
Strengths, best qualities and sharing them. Again, studies show that happiness is strongly linked to a certain type of self-knowledge—not self-criticism. While it is all too common to be your own harshest critic, being able to identify and use your best qualities—your strengths and virtues—is an important skill that happy people seem to master.
Making Up Damage. There is a good chance that you did things to other people — or failed to do things that you should have — while you were an addict, and that these actions or omissions caused a certain amount of upset or animosity. However happy your loved ones may be to have you back sober and healthy, realize that as time goes on you might start to see the influence of old wounds in their behavior towards you. As soon as possible, find a way to repair any damage that you may have done and go above and beyond to make things right.
Delay Alcohol Use – Research shows that alcoholism is more prevalent among those who begin drinking at an early age. Delaying alcohol use until age 21 or later may reduce the risk of alcohol-related problems in adulthood.
Follow the rules (even if you don’t like them). It can be tough for an addict to follow the rules. But this is a great place to learn how to manage your own behavior and maintain good relationships with people around you. Your rehab experience will be much more positive if you’re not causing problems for other people.
Take things in small measures. When you’re in early recovery, it’s vitally important to pace yourself, to take things in small steps. Be especially careful to avoid all-or-nothing thinking, as in if I don’t complete everything on my list today, I’m a failure. All-or-nothing thinking is a sure-fire way to defeat the progress you’ve made in boosting your self-esteem because it means that you’re consistently measuring yourself against somewhat impossible odds. No one can possibly do everything all the time. Instead of looking at what you didn’t get to or finish, look at what you did do well. And congratulate yourself for that accomplishment.
Exercise. Exercise releases chemicals called endorphins that interact with the receptors in the brain and reduce the perception of pain. Ironically, endorphins also trigger a “natural high” in the body, similar to morphine. The pain I endured the last time I kicked heroin was horrific. If I did not exercise daily, I would not have made it.
Acknowledge achievements, big or small. Recovery is a building-block process and no success is too small to be counted. Recognizing each achievement can help build and maintain morale throughout treatment.