Rehabilitation Options For Substance Abuse Springfield MA 01118
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When considering the right type of addiction rehab, an early task should be to determine if inpatient or outpatient treatment is the best choice. Learning as much as you can about these kinds of addiction treatment centers can help make the decision to enter and the transition into rehab easier.
Inpatient or residential addiction treatment facilities provide immersive substance abuse treatment while patients live on-site 24 hours a day, allowing them to focus solely on their recovery during that time. Inpatient treatment can be highly effective, with some studies pointing to better recovery outcomes for those spending at least 90 days in treatment. Outpatient treatment options exist for those who prefer to live at home while attending counseling and participating in other forms of substance abuse treatment for several days a week at the rehab facility. That is really important when it comes to Rehabilitation Options For Substance Abuse Springfield MA 01118.
Springfield Inpatient Addiction Treatment
The first phase of inpatient rehab often includes a period of detoxification (detox). During detox, the patient is slowly weaned off of the substance of abuse, which in many cases may result in the user experiencing withdrawal symptoms. For certain types of abused substances, these withdrawal symptoms can be very severe or even life-threatening. For this reason, detox under medical supervision in a professional facility provides the most safe and comfortable setting in which to begin recovery. Though there are commonalities, unlike those requiring a detox period at the start of substance abuse recovery, those suffering from behavioral addictions, such as an addiction to gambling or sex, generally forego a formal detox period. More info at: http://www.bfdhome.org/
Treating the psychological addiction to drugs, alcohol, or behaviors is traditionally the second step of the inpatient rehab process. In many cases, this phase of recovery involves a combination of medical, psychological, and peer support. Most inpatient treatment programs tailor treatment to the needs of individual patients, adjusting treatment according to what the patient needs at a particular point in their recovery. Individual counseling sessions, group therapy, life skills courses, and complementary activities are generally included to help patients regain the skills needed to function in society, at home, and at work.
Several types of residential treatment programs are available. Many traditional treatment centers utilize a number of evidence-based treatment modalities, including group and individual counseling, and often provide additional psychiatric care if needed.
Holistic programs approach treatment from a whole-body perspective, incorporating various natural therapies to promote sobriety, overall health, and contentment. Gender-specific rehab programs offer care for women or men only, allowing individuals to focus on their recovery without distractions from the opposite sex, and to address certain issues that are particular to their gender. Most people overlook this fact when they land the best Rehabilitation Options For Substance Abuse Springfield MA 01118.
Adolescent rehab programs address the unique challenges teens face in recovery, and religious or faith-based rehab programs incorporate various religious philosophies into their treatment models.
Outpatient Rehab Options in Massachusetts
Just like inpatient rehab, there are a number of different types of outpatient addiction treatment. In an intensive outpatient setting, a patient meets with an intake counselor who will assess the patient’s individual situation prior to the start of the program. The type and severity of addiction, its duration, and the individual’s health and life commitments should all factor into placing the patient in the best program possible. Outpatient programs vary in length, depending on the specific needs of the patient. Some may involve daily 8-hour programs, whereas others may only meet for 1 to 2 hours per day.
Outpatient rehabilitation employs some of the same treatment practices as inpatient care, such as individual therapy, group therapy, support groups, medication-assisted treatment, and life skills workshops. In some cases, participants in an outpatient program will be required to take weekly drug tests to ensure they aren’t relapsing when they are away from the facility.
If patients suffer from multiple addictions, particularly severe or long-term addiction, or are diagnosed with both addiction and mental health issues, outpatient care may not be the optimal treatment solution.
Is Group Therapy Effective in Addiction Rehab in ?
We asked 379 alumni to rate their satisfaction with a variety of treatment centers based on selected criteria. We found that those who had a positive group counseling experience were 168% more likely to recommend their treatment facility to others. This suggests that group therapy plays a big role in treatment success and satisfaction.
Group therapy has been proven effective in substance use treatment for a variety of reasons. Sober peer support, shared recovery wisdom, a reduction in feelings of isolation, and instillation of hope can all be found in group therapy. Patients can also begin to model sober behavior and learn coping skills, and how to provide peer feedback, encouragement, and support. Learning or refining social skills, using peer confrontation about substance use or other harmful behaviors, and providing structure are also benefits of group therapy in addiction rehab. In some cases, peer support is provided outside of the group setting as well.
Extended Care and Long-Term Addiction Rehab in Hampden 01118
Extended care is ongoing treatment that continues after a patient has completed an initial course of rehabilitation. These long-term recovery efforts are made in a number of settings, from extended-care treatment facilities where patients live, to private therapy, or even regular attendance at self-help support groups. Most patients choose some form of extended care in order to support their lifelong sobriety.
Extended-care facilities are appropriate during a different point in the recovery process than long-term rehab centers. Extended-care facilities are available to people once they have completed a rehab program and would like additional support prior to returning home. This can also be a good option when the living situation is not conducive to recovery, or when other treatment options have not led to long-term sobriety.
Sober-living homes are relatively less restrictive extended-care facilities that can offer a transitional environment of support before a person returns home, allowing him to reintegrate into society without the use of substances. The individual lives in a house with other people in recovery, takes on daily responsibilities such as chores and a job, and attends group therapy sessions. Since the person lives in a sober environment with likeminded peers, there is less of a likelihood of relapse than if he was to immediately return to a home environment.
Long-term rehab is traditional inpatient rehab that involves a significantly longer stay, generally ranging from 6 to 18 months. Residential rehab can be most helpful for those suffering from severe addictions and can be especially effective for those who are having trouble with chronic relapse. Most long-term programs provide various resources, such as detox facilities, support groups, counseling, and even classes that can prepare the patient to live a stable life outside of the rehab center.
The length of the program is often determined by the patient’s own progress, and the treatment duration can vary from a single month to a year, or longer if necessary. Most reputable facilities will only use specified timeframes as a guideline to gauge a patient’s overall progress. If the patient has not achieved certain goals by the end of the designated time, the patient will not move forward to the next stage of the rehab process. The focus is the patient’s progress in recovery rather than a daily countdown.
It is also important to note that long-term rehab facilities are not located in a hospital setting. Most facilities are set in a modern and comfortable home-like environment and staffed with qualified and licensed healthcare professionals. These types of programs provide 24-hour care and behavioral monitoring, full staff participation in the recovery process, and programs tailored to meet the needs of the patient.
Through the use of a structured treatment program, patients in recovery can learn new ways of thinking and acting. These changes will make patients aware of past behavior and help them create plans to avoid slipping back into the destructive habits and dependencies that brought them into treatment in the first place. Long-term treatment will only be effective if it can meet the requirements of the individual in rehab, and like other treatment options, there is no one-size-fits-all answer to long-term rehab.
It is imperative that addiction treatment be flexible in order for patients to effectively progress through recovery and prevent relapse. In addition to treating the patient, family services are often available for everyone who has been affected by the patient’s addiction.
Peer support groups and 12-step programs are types of extended care that provide patients with regular ongoing support in dealing with their addiction and learning to live in recovery. Joining these programs is entirely voluntary, but many long-term treatments encourage patients to enroll for the vital support network these groups offer. Participants frequently have sponsors and even mentors to whom they are able to reach out to should they need support or guidance.
Treatment Programs Aren’t All the Same
A company called Recovery Brands sent out a survey in 2016 asking those leaving an addiction rehab program what facility facets they believed to be as vital things to consider when looking for treatment. The top-rated priority was the center’s financial practices, such as financial support, payment options, and insurance accepted. They also reported valuing the program’s offerings (comforts, extra activities, room quality, etc.) significantly more upon completing treatment. People new to treatment should examine a clinic’s financial options as well as the facility’s offerings to help them make their final treatment decision. That is how you can find the best Rehabilitation Options For Substance Abuse in Hampden MA 01118.
Getting Help to Find the Right Addiction Rehab in SpringfieldMassachusetts!
Finding the right addiction rehab for you or a loved one may seem like a daunting task, but it doesn’t have to be. Substance abuse treatment professionals are available to help you every step of the way. Speaking to a physician or mental health professional may be a good first step in determining the best type of addiction treatment to suit your needs.
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If you have a piece of furniture that you always used to sit in when you got high, replace it. Rearrange the furniture. Make your life as different as possible to avoid evoking old memories.
Be present. Stay in the moment and focus on what is happening right now instead of worrying about what life will be like when your program ends.
Extend yourself to others. Sometimes, the biggest gift we can give to ourselves comes about when we extend ourselves to others. Do something nice for another person as often as you can. This pays double dividends. Not only does it do something positive for the other person, it also makes us feel good about ourselves. This is another win-win situation. Bottom line: There are many ways that you can begin to boost your self-esteem after drug rehab. But these 20 tips are a good place to start. They have worked for others and they may very well work for you. The key is to do something, and the best recommendation is to begin your proactive program to improve your self-esteem today. Remember that you own how you live your life. No one can do it for you. Make improving your self-esteem a top priority in your recovery and you will soon notice measurable results.
Manage Stress – Stress is one of the most commonly cited reasons for substance abuse. Rather than spiraling out of control, take steps to manage your stress before problems get out of hand. Exercise, meditate, or talk to a friend, spiritual advisor or therapist – whatever helps you unwind without relying on the temporary fix of drugs or alcohol.
Find new places to hang out. Look for new coffee shops, bookstores, movie theaters and restaurants that are interesting rather than haunting the same places you used to go when you were high.
Communicate – addiction can be very isolating so talk to your friends and family about your challenges. While it may be tough, the support system you create will give you an enormous boost. They will be there when you need them and will help you stay motivated and focused.
Stay active and keep involved in healthy interests. There’s a lot to be said about being physically active and involved in healthy pursuits and interests. Whether it’s engaging in vigorous physical activity, playing sports or getting involved in recreational activities, active people are generally happier people. When we’re active, we’re naturally boosting our endorphins, nature’s own feel-good chemical. When we feel good, our levels of self-esteem tend to rise. Being active is also something for us to look forward to, and to share with our friends and loved ones.
Talk to your family. Open communication with family, is an effective way of ensuring that you make healthy choices after treatment. Let your family know how you are feeling. Maybe you are bored or lonely or stressed. All feelings, including the good ones, can trigger a relapse. By talking with your family, you are not only developing this relationship but with support from them, you will make sound, healthier decisions.
Do That. It’s enough work to take the time to discuss in detail what exactly is going to be expected of you by your family and friends, but now you have to actually follow through on it. You beat the habit of drinking or using drugs, and now is the time to change your other habits in terms of how you relate to people, how you handle your obligations, what you do for them and more. The people you spoke with may have been duly impressed that you were interested in what they thought and wanted to take their expectations into consideration, but what will really impress them, and help you cement stable relationships, is if you follow through on what you said you would do, now and in the long term.
Mind Control. Meditation transports high-frequency brain waves into lower frequency brain waves. Slower wavelengths allow more time before thoughts. The more time between thoughts increased my chances to choose which thoughts to invest in my future. Back then, my brain was “mocus,” a state of confusion, out of focus, as if my brain was spinning like a top trying to dodge the onslaught of thoughts. Mediation slowed the top!
Overall, you are your own best health advocate. While doctors and care teams certainly want to see you healthy and thriving, there is no one that can monitor your health as closely as you can yourself. Or, in the case of a caregiver, sometimes it’s necessary to take an assertive approach to finding what works and what does not. Admitting to consuming cannabis while pregnant or giving cannabis to a child, however, is a bit of a different story. In some regions, these actions can lead to a call from protective authorities.
Distortions and filtering should be eliminated. While we’re on the subject of negative thinking and negativity, consider how your view of situations and people is distorted and filtered if you engage in this practice. When you make a mistake, perhaps on a work project or something at home, you may have a tendency to think that everyone knows about it and blames you for it. Maybe you’ll even extend this line of thinking to the belief that others will think you’re not up to the job or task. Instead of dwelling on your mistake or error, get busy remedying the situation. Take action. Don’t sit around mulling over all the possible negative outcomes. Own up to what’s happened and work on a positive solution. This will eliminate the self-perpetuating cycle of negativity and help boost your self-esteem in the process.
Start a Project. Here’s a valuable tip I learned in the psych ward–the fastest way to get out of your head is to put it in a new project–compiling a family album, knitting a blanket, coaching Little League, heading a civic association, planning an Earth Day festival, auditioning for the local theatre, taking a course at the community college. I went to Michael’s (the arts and crafts store) and bought 20 different kinds of candles to place around the house, five picture boxes for all the loose photos I have bagged underneath the piano, and two dozen frames. Two years later, all of it is still there, bagged and stored in the garage. However, I also signed up for a tennis class, because I’m thinking ahead and when the kids go off to college, Eric and I will need another pastime in addition to reading about our kids on Facebook.
Always follow through with ultimatums and consequences that you established at the end of the intervention. For instance, if you told the alcoholic that you would no longer support him or her financially, then don’t. It’ll most likely be difficult to see your loved one hurting, but it may be the only way that they’ll realize that they need to quit drinking.
Read a book. When was the last time you actually read a book? Books can offer a fantastic escape and can help distract you if you are feeling the urge to relapse. Like taking a walk or listening to music, book reading is another distraction technique. Pick up a book purely for pleasure. What have you always wanted to read? What sounds like fun to read?
Speak to the alcoholic with love, caring, and respect, not with anger. By lashing out at an alcoholic, you’re less likely to convince him or her to quit drinking and more likely to put them on the defensive.
Remember to forgive yourself. Every single person in recovery, those newly recovered and those who’ve been clean and sober for many years, has gone through some things that have required them to forgive themselves. If they didn’t come to this easily, it was something they learned they needed to do as part of the Twelve Steps. The truth is that none of us makes much progress in recovery if we cannot forgive ourselves. This doesn’t mean abdicating responsibility or owning up to what we may have done that has harmed others. It does mean that we acknowledge what we’ve done, make amends wherever possible, and give ourselves permission to move forward in recovery. It’s also important to recognize that everyone makes mistakes, and mistakes do not make us bad people.
Join a support group – whether you join a church based group, AA or other social support network, they can provide wonderful value, help and wisdom to your recovery efforts