Rehabilitation Options For Substance Abuse Springfield MA 01114
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When considering the right type of addiction rehab, an early task should be to determine if inpatient or outpatient treatment is the best choice. Learning as much as you can about these kinds of addiction treatment centers can help make the decision to enter and the transition into rehab easier.
Inpatient or residential addiction treatment facilities provide immersive substance abuse treatment while patients live on-site 24 hours a day, allowing them to focus solely on their recovery during that time. Inpatient treatment can be highly effective, with some studies pointing to better recovery outcomes for those spending at least 90 days in treatment. Outpatient treatment options exist for those who prefer to live at home while attending counseling and participating in other forms of substance abuse treatment for several days a week at the rehab facility. That is really important when it comes to Rehabilitation Options For Substance Abuse Springfield MA 01114.
Springfield Inpatient Addiction Treatment
The first phase of inpatient rehab often includes a period of detoxification (detox). During detox, the patient is slowly weaned off of the substance of abuse, which in many cases may result in the user experiencing withdrawal symptoms. For certain types of abused substances, these withdrawal symptoms can be very severe or even life-threatening. For this reason, detox under medical supervision in a professional facility provides the most safe and comfortable setting in which to begin recovery. Though there are commonalities, unlike those requiring a detox period at the start of substance abuse recovery, those suffering from behavioral addictions, such as an addiction to gambling or sex, generally forego a formal detox period. More info at: http://www.bfdhome.org/
Treating the psychological addiction to drugs, alcohol, or behaviors is traditionally the second step of the inpatient rehab process. In many cases, this phase of recovery involves a combination of medical, psychological, and peer support. Most inpatient treatment programs tailor treatment to the needs of individual patients, adjusting treatment according to what the patient needs at a particular point in their recovery. Individual counseling sessions, group therapy, life skills courses, and complementary activities are generally included to help patients regain the skills needed to function in society, at home, and at work.
Several types of residential treatment programs are available. Many traditional treatment centers utilize a number of evidence-based treatment modalities, including group and individual counseling, and often provide additional psychiatric care if needed.
Holistic programs approach treatment from a whole-body perspective, incorporating various natural therapies to promote sobriety, overall health, and contentment. Gender-specific rehab programs offer care for women or men only, allowing individuals to focus on their recovery without distractions from the opposite sex, and to address certain issues that are particular to their gender. Most people overlook this fact when they land the best Rehabilitation Options For Substance Abuse Springfield MA 01114.
Adolescent rehab programs address the unique challenges teens face in recovery, and religious or faith-based rehab programs incorporate various religious philosophies into their treatment models.
Outpatient Rehab Options in Massachusetts
Just like inpatient rehab, there are a number of different types of outpatient addiction treatment. In an intensive outpatient setting, a patient meets with an intake counselor who will assess the patient’s individual situation prior to the start of the program. The type and severity of addiction, its duration, and the individual’s health and life commitments should all factor into placing the patient in the best program possible. Outpatient programs vary in length, depending on the specific needs of the patient. Some may involve daily 8-hour programs, whereas others may only meet for 1 to 2 hours per day.
Outpatient rehabilitation employs some of the same treatment practices as inpatient care, such as individual therapy, group therapy, support groups, medication-assisted treatment, and life skills workshops. In some cases, participants in an outpatient program will be required to take weekly drug tests to ensure they aren’t relapsing when they are away from the facility.
If patients suffer from multiple addictions, particularly severe or long-term addiction, or are diagnosed with both addiction and mental health issues, outpatient care may not be the optimal treatment solution.
Is Group Therapy Effective in Addiction Rehab in ?
We asked 379 alumni to rate their satisfaction with a variety of treatment centers based on selected criteria. We found that those who had a positive group counseling experience were 168% more likely to recommend their treatment facility to others. This suggests that group therapy plays a big role in treatment success and satisfaction.
Group therapy has been proven effective in substance use treatment for a variety of reasons. Sober peer support, shared recovery wisdom, a reduction in feelings of isolation, and instillation of hope can all be found in group therapy. Patients can also begin to model sober behavior and learn coping skills, and how to provide peer feedback, encouragement, and support. Learning or refining social skills, using peer confrontation about substance use or other harmful behaviors, and providing structure are also benefits of group therapy in addiction rehab. In some cases, peer support is provided outside of the group setting as well.
Extended Care and Long-Term Addiction Rehab in Hampden 01114
Extended care is ongoing treatment that continues after a patient has completed an initial course of rehabilitation. These long-term recovery efforts are made in a number of settings, from extended-care treatment facilities where patients live, to private therapy, or even regular attendance at self-help support groups. Most patients choose some form of extended care in order to support their lifelong sobriety.
Extended-care facilities are appropriate during a different point in the recovery process than long-term rehab centers. Extended-care facilities are available to people once they have completed a rehab program and would like additional support prior to returning home. This can also be a good option when the living situation is not conducive to recovery, or when other treatment options have not led to long-term sobriety.
Sober-living homes are relatively less restrictive extended-care facilities that can offer a transitional environment of support before a person returns home, allowing him to reintegrate into society without the use of substances. The individual lives in a house with other people in recovery, takes on daily responsibilities such as chores and a job, and attends group therapy sessions. Since the person lives in a sober environment with likeminded peers, there is less of a likelihood of relapse than if he was to immediately return to a home environment.
Long-term rehab is traditional inpatient rehab that involves a significantly longer stay, generally ranging from 6 to 18 months. Residential rehab can be most helpful for those suffering from severe addictions and can be especially effective for those who are having trouble with chronic relapse. Most long-term programs provide various resources, such as detox facilities, support groups, counseling, and even classes that can prepare the patient to live a stable life outside of the rehab center.
The length of the program is often determined by the patient’s own progress, and the treatment duration can vary from a single month to a year, or longer if necessary. Most reputable facilities will only use specified timeframes as a guideline to gauge a patient’s overall progress. If the patient has not achieved certain goals by the end of the designated time, the patient will not move forward to the next stage of the rehab process. The focus is the patient’s progress in recovery rather than a daily countdown.
It is also important to note that long-term rehab facilities are not located in a hospital setting. Most facilities are set in a modern and comfortable home-like environment and staffed with qualified and licensed healthcare professionals. These types of programs provide 24-hour care and behavioral monitoring, full staff participation in the recovery process, and programs tailored to meet the needs of the patient.
Through the use of a structured treatment program, patients in recovery can learn new ways of thinking and acting. These changes will make patients aware of past behavior and help them create plans to avoid slipping back into the destructive habits and dependencies that brought them into treatment in the first place. Long-term treatment will only be effective if it can meet the requirements of the individual in rehab, and like other treatment options, there is no one-size-fits-all answer to long-term rehab.
It is imperative that addiction treatment be flexible in order for patients to effectively progress through recovery and prevent relapse. In addition to treating the patient, family services are often available for everyone who has been affected by the patient’s addiction.
Peer support groups and 12-step programs are types of extended care that provide patients with regular ongoing support in dealing with their addiction and learning to live in recovery. Joining these programs is entirely voluntary, but many long-term treatments encourage patients to enroll for the vital support network these groups offer. Participants frequently have sponsors and even mentors to whom they are able to reach out to should they need support or guidance.
Treatment Programs Aren’t All the Same
A company called Recovery Brands sent out a survey in 2016 asking those leaving an addiction rehab program what facility facets they believed to be as vital things to consider when looking for treatment. The top-rated priority was the center’s financial practices, such as financial support, payment options, and insurance accepted. They also reported valuing the program’s offerings (comforts, extra activities, room quality, etc.) significantly more upon completing treatment. People new to treatment should examine a clinic’s financial options as well as the facility’s offerings to help them make their final treatment decision. That is how you can find the best Rehabilitation Options For Substance Abuse in Hampden MA 01114.
Getting Help to Find the Right Addiction Rehab in SpringfieldMassachusetts!
Finding the right addiction rehab for you or a loved one may seem like a daunting task, but it doesn’t have to be. Substance abuse treatment professionals are available to help you every step of the way. Speaking to a physician or mental health professional may be a good first step in determining the best type of addiction treatment to suit your needs.
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Manage Stress – Stress is one of the most commonly cited reasons for substance abuse. Rather than spiraling out of control, take steps to manage your stress before problems get out of hand. Exercise, meditate, or talk to a friend, spiritual advisor or therapist – whatever helps you unwind without relying on the temporary fix of drugs or alcohol.
Methadone is the first step of treatment for many addicts. It gives them the chance to get off the drugs without having withdrawal symptoms so extreme that they can barely function. For serious addicts, these withdrawal symptoms can last for months, even longer. For some people, they will feel urges for the rest of their life. It is definitely not easy to overcome a drug addiction, but this is a necessary process for someone hooked on drugs who wants to get clean. Methadone can help you get your life back, so if this is something you’re interested in, you should talk to your doctor to get more details. They will be able to provide you with the necessary information and get you a prescription if you are thought to be a good candidate for the drug.
Overall, you are your own best health advocate. While doctors and care teams certainly want to see you healthy and thriving, there is no one that can monitor your health as closely as you can yourself. Or, in the case of a caregiver, sometimes it’s necessary to take an assertive approach to finding what works and what does not. Admitting to consuming cannabis while pregnant or giving cannabis to a child, however, is a bit of a different story. In some regions, these actions can lead to a call from protective authorities.
Participate in Relapse Prevention Therapy – There are many 12 step and non-12 step alternatives where people in recovery from drugs and alcohol can learn the necessary skills to avoid relapses. SMART Recovery is a non-religious cross-talk therapy where people can discuss their struggles with triggers and cravings, as well as listen and learn from the experiences of others. Cognitive Behavioral Therapy is another incredibly useful tool that develops a positive skillset in recovery and helps people understand the relationship between thoughts, emotions, and behaviors. The most important thing to remember is that recovery from addiction takes time and relapse is a natural part of the disease, just as experiencing triggers or cravings are a normal part of recovery. Instead of feeling guilty or depressed, staying focused and positive can lead to a happy and healthy sober lifestyle.
Be Honest. Be honest with yourself, with your therapist, with your counselors, with your doctors. If you have a food allergy, tell them. If you are diagnosed with depression, anxiety, bipolar disorder, eating disorders, let them know. If you think you should be diagnosed with depression, anxiety, bipolar disorder, eating disorders, let them know. If you hate marijuana rehab and just want to go home, tell your counselors. If you find even the smallest thing that speaks to you in treatment or makes marijuana rehab more interesting, tell them that, too. Honesty and communication are the best ways to get the most out of treatment.
Understand that addiction is a “family disease”. Another characteristic of addiction that makes it so devastating is that it affects everyone in its path. It’s like a tornado – if you are close to it, it can hurt you in some way, if you are in the middle of it, it has the potential to rip you apart. My son and I have always been close. He was a good kid, never got in trouble, was open and honest and trustworthy. When heroin became his main reason for living (as it does for all heroin addicts) he was unrecognizable to me. Unlike meth addicts – he looked the same on the outside – but on the inside I didn’t know this person. He stole from me, he lied constantly, he was violent and mean. Worry was my constant companion. Every time the phone rang my heart leapt wondering if it was the police – or the morgue. Life has never been the same. I felt that I was suffering more that he was! This is why getting support is critical; you should not try to brave it out alone. It’s nothing to be ashamed of and by reaching out you’ll see that you are not alone and most importantly – it’s not your fault.
Aftercare services. No matter which style of treatment is chosen, aftercare services are a must when addressing alcohol abuse. Patients have a wide variety of options to choose from, such as 12-step meetings, personal therapy, alumni meetings at their alcohol rehab, group therapy sessions, sober living, continued experiential therapy that hit home during treatment, yoga, gentle exercise and more. With continued support, those who abuse alcohol can transition from treatment back home more smoothly and better avoid relapse in the process.
Expect that you’ll feel low for some time to come.In line with tip #1, this tip encourages you to recognize and, more importantly, understand that you will most likely feel low self-esteem for some period of time yet. How long will vary from one individual to another, and there’s no set time-table that you should hold up to yourselves and think that you should be better by now. When you aren’t trying so hard to determine what your self-esteem is all the time, you’re better able to concentrate on doing the work of recovery. That alone will help you immensely as you continue to make progress and become stronger in sobriety.
Take care of yourself. There are many things that can trigger a craving. Being hungry, angry, lonely or tired can induce a craving that you might not be expecting. Taking care of your body and soul will help preempt risks. Eating right, getting enough sleep and keeping a list of clean, trusted friends can help you take care of yourself.
Change your friends – some of your friends may have been enabling your addiction instead of helping you control it. If you have friends that may jeopardize your recovery, it is time to find a new circle of friends. The right friends will help you to maintain a healthy recovery.
Share as much information as you can. The more detailed you are in describing your experience, the better a doctor can treat you. If you’re inquiring about medical cannabis before trying the herb, it may be beneficial to share what symptoms you are having trouble with and why you believe that medical cannabis can help. If you are working with a doctor on finding the best medical cannabis treatment, there are a few things that would be helpful to share. Some of them include:
Don’t Give Up. Kicking an addiction is one of the hardest things anyone can do. Just because rehab doesn’t work the first or second or third time, doesn’t mean it won’t ever work. It will be difficult at times, but keep supporting their endeavors to get sober.
Learn to be honest. Dishonesty is a natural manifestation of addiction. In almost every case, the addiction cannot be sustained without dishonesty. Begin with yourself and with the people around you, in this space for growth, to let go of the need to lie, manipulate or deceive. Healing begins from a place of honesty.
Remember to forgive yourself. Every single person in recovery, those newly recovered and those who’ve been clean and sober for many years, has gone through some things that have required them to forgive themselves. If they didn’t come to this easily, it was something they learned they needed to do as part of the Twelve Steps. The truth is that none of us makes much progress in recovery if we cannot forgive ourselves. This doesn’t mean abdicating responsibility or owning up to what we may have done that has harmed others. It does mean that we acknowledge what we’ve done, make amends wherever possible, and give ourselves permission to move forward in recovery. It’s also important to recognize that everyone makes mistakes, and mistakes do not make us bad people.
Ask Questions. Marijuana rehab is not a passive experience. You are not expected to clone yourself and simply absorb the dictates of the rehab regime. Those who get the most out of marijuana rehab ask questions. Ask questions before you choose the right marijuana addiction treatment for you. Ask questions during your intake appointment about what to expect. Ask questions of your therapist, in group session, in classes. Asking questions is the only way to learn and grow in your recovery.
Find and Pursue Your Goals. Perhaps the most important step you can take following your recovery from addiction is to figure out what your goals are in life, and to set about following those goals. In fact, this will tend to make the other things happen, since once you are headed along a trajectory towards your goals, things like getting enough rest and getting along with your family will have to fall into line. This is especially important if you became an addict when you were in your teens, when you may not have already worked out the goals for your future. The future is a blank slate, and it is up to you to decide what you want to be, do and have, but you have to make that decision and carry it out.
Traditional support. Thousands have found support through Al-Anon or Nar-Anon. Although Al-Anon focuses on families of alcoholics, the principals are the same. Many of my friends have learned to cope with addiction in their families as a result of Al-Anon. What has helped me the most is a blogging community of other parents. It developed spontaneously and is nothing “official”, we are a group of parents who randomly found each other via blogs. I’ve learned more from them, and gained more support from them, than any other source. We may not always agree with each other, but hearing their stories and words of wisdom has been invaluable. Please feel free to visit my blog, Recovery Happens, and join in the conversation there. (I have a list of blogs that will connect you with this great group of people from all over the country.) You need to take care of yourself during this time; your own heath and well being are at stake.
Learn all you can. Research heroin addiction so that you can understand how and why it affects your loved one. Know the signs. Look for the telltale items if your addict is living in your home. Certain household items take on a new meaning, like aluminum foil, spoons, shoestrings, black smudges around the house.
Develop a support network and safety net. As soon as you leave treatment, you should begin to participate in your aftercare program. Aftercare, and programs such as Alcoholics Anonymous (AA) and Narcotics Anonymous(NA), can help you deal with and resist temptation. You will begin to learn from your own mistakes and from the mistakes of others as well. If you attend AA or NA, you will most likely get a sponsor whom you are to call whenever you find yourself in a situation that tempts you. This network will be there to help catch you when you stumble or fall. You will discover that you are stronger than you think.
Put-downs are a waste of time. How often have you heaped criticism upon yourself because you think that you’re worthless or dense or just don’t get it? This type of self-criticism, however, is not only unproductive, but it’s also a waste of time and effort. Why take the time to beat yourself up when you can be doing something proactive for your recovery? Instead of stewing in such negative thoughts, get out there and do something actionable for your recovery. Your self-esteem will pick up the more you do instead of think and not do what you need to do for your recovery.
Those nervous about this may want to inquire cautiously to get a feel for how your care team reacts to the topic of medical cannabis. It’s also important to engage in a conversation about their concerns, as they are likely pertinent to the safety of a child or infant.
Improve your diet – in addition to exercise, eating right is another key ingredient to a successful recovery. Whether you get help or do it on your own, improvements in diet will make you healthier mentally and physically.
Take a new route to work. Changing up some of the details will keep it interesting and avoid the boredom that makes many want to smoke marijuana.
Spirituality, religion or a higher power. Studies show that people who consistently consider themselves to be happiest also indicate some connection to either an organized religion, a self-definition as spiritual or a commitment to a higher power. Many different traditions stress some sort of meditation as a part of the practice of the faith, and again, meditation is known to be linked with feelings of well-being and happiness.
Participate in Relapse Prevention Therapy – There are many 12 step and non-12 step alternatives where people in recovery from drugs and alcohol can learn the necessary skills to avoid relapses. SMART Recovery is a non-religious cross-talk therapy where people can discuss their struggles with triggers and cravings, as well as listen and learn from the experiences of others.
Strive for personal growth. If we want to grow in recovery, we need to learn and we need to do. Make it your goal to strive for personal growth. How do you do that? Very simply, you need to do something. Create a goal, to begin with, and craft a plan of action how you’ll achieve that goal. In drug rehab, you undoubtedly made a recovery plan. This included a list of action items for you to do, and consisted of short-term and long-term goals. There are interim steps along the way toward achievement of goals, but every step you take is one step closer to accomplishment. And accomplishment is personal growth, a key ingredient in boosting your self-esteem after drug rehab.
Self-esteem comes from within. It is not something you get from others. Naturally, you want to receive as much help as possible. Reaching out to others for advice and accumulating tips and techniques works well in most situations, but when it comes to boosting your self-esteem, this is not something that you can receive from others. It has to originate from inside you. Having said that, however, we all do benefit from hearing praise about our accomplishments, so over time, this will help us as we begin to build our reservoir of self-esteem. The key is timing. When we hear praise from others, but we don’t believe we are worth it, the praise just falls on deaf ears. It does nothing for us, really. But when we are ready, when we know that we are working hard to achieve our goals in sobriety and others give acknowledgement to our efforts, it does mean something. In fact, it means a lot.