Rehabilitation Options For Substance Abuse Newhall WV 24866
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When considering the right type of addiction rehab, an early task should be to determine if inpatient or outpatient treatment is the best choice. Learning as much as you can about these kinds of addiction treatment centers can help make the decision to enter and the transition into rehab easier.
Inpatient or residential addiction treatment facilities provide immersive substance abuse treatment while patients live on-site 24 hours a day, allowing them to focus solely on their recovery during that time. Inpatient treatment can be highly effective, with some studies pointing to better recovery outcomes for those spending at least 90 days in treatment. Outpatient treatment options exist for those who prefer to live at home while attending counseling and participating in other forms of substance abuse treatment for several days a week at the rehab facility. That is really important when it comes to Rehabilitation Options For Substance Abuse Newhall WV 24866.
Newhall Inpatient Addiction Treatment
The first phase of inpatient rehab often includes a period of detoxification (detox). During detox, the patient is slowly weaned off of the substance of abuse, which in many cases may result in the user experiencing withdrawal symptoms. For certain types of abused substances, these withdrawal symptoms can be very severe or even life-threatening. For this reason, detox under medical supervision in a professional facility provides the most safe and comfortable setting in which to begin recovery. Though there are commonalities, unlike those requiring a detox period at the start of substance abuse recovery, those suffering from behavioral addictions, such as an addiction to gambling or sex, generally forego a formal detox period. More info at: http://www.bfdhome.org/
Treating the psychological addiction to drugs, alcohol, or behaviors is traditionally the second step of the inpatient rehab process. In many cases, this phase of recovery involves a combination of medical, psychological, and peer support. Most inpatient treatment programs tailor treatment to the needs of individual patients, adjusting treatment according to what the patient needs at a particular point in their recovery. Individual counseling sessions, group therapy, life skills courses, and complementary activities are generally included to help patients regain the skills needed to function in society, at home, and at work.
Several types of residential treatment programs are available. Many traditional treatment centers utilize a number of evidence-based treatment modalities, including group and individual counseling, and often provide additional psychiatric care if needed.
Holistic programs approach treatment from a whole-body perspective, incorporating various natural therapies to promote sobriety, overall health, and contentment. Gender-specific rehab programs offer care for women or men only, allowing individuals to focus on their recovery without distractions from the opposite sex, and to address certain issues that are particular to their gender. Most people overlook this fact when they land the best Rehabilitation Options For Substance Abuse Newhall WV 24866.
Adolescent rehab programs address the unique challenges teens face in recovery, and religious or faith-based rehab programs incorporate various religious philosophies into their treatment models.
Outpatient Rehab Options in West Virginia
Just like inpatient rehab, there are a number of different types of outpatient addiction treatment. In an intensive outpatient setting, a patient meets with an intake counselor who will assess the patient’s individual situation prior to the start of the program. The type and severity of addiction, its duration, and the individual’s health and life commitments should all factor into placing the patient in the best program possible. Outpatient programs vary in length, depending on the specific needs of the patient. Some may involve daily 8-hour programs, whereas others may only meet for 1 to 2 hours per day.
Outpatient rehabilitation employs some of the same treatment practices as inpatient care, such as individual therapy, group therapy, support groups, medication-assisted treatment, and life skills workshops. In some cases, participants in an outpatient program will be required to take weekly drug tests to ensure they aren’t relapsing when they are away from the facility.
If patients suffer from multiple addictions, particularly severe or long-term addiction, or are diagnosed with both addiction and mental health issues, outpatient care may not be the optimal treatment solution.
Is Group Therapy Effective in Addiction Rehab in ?
We asked 379 alumni to rate their satisfaction with a variety of treatment centers based on selected criteria. We found that those who had a positive group counseling experience were 168% more likely to recommend their treatment facility to others. This suggests that group therapy plays a big role in treatment success and satisfaction.
Group therapy has been proven effective in substance use treatment for a variety of reasons. Sober peer support, shared recovery wisdom, a reduction in feelings of isolation, and instillation of hope can all be found in group therapy. Patients can also begin to model sober behavior and learn coping skills, and how to provide peer feedback, encouragement, and support. Learning or refining social skills, using peer confrontation about substance use or other harmful behaviors, and providing structure are also benefits of group therapy in addiction rehab. In some cases, peer support is provided outside of the group setting as well.
Extended Care and Long-Term Addiction Rehab in Mcdowell 24866
Extended care is ongoing treatment that continues after a patient has completed an initial course of rehabilitation. These long-term recovery efforts are made in a number of settings, from extended-care treatment facilities where patients live, to private therapy, or even regular attendance at self-help support groups. Most patients choose some form of extended care in order to support their lifelong sobriety.
Extended-care facilities are appropriate during a different point in the recovery process than long-term rehab centers. Extended-care facilities are available to people once they have completed a rehab program and would like additional support prior to returning home. This can also be a good option when the living situation is not conducive to recovery, or when other treatment options have not led to long-term sobriety.
Sober-living homes are relatively less restrictive extended-care facilities that can offer a transitional environment of support before a person returns home, allowing him to reintegrate into society without the use of substances. The individual lives in a house with other people in recovery, takes on daily responsibilities such as chores and a job, and attends group therapy sessions. Since the person lives in a sober environment with likeminded peers, there is less of a likelihood of relapse than if he was to immediately return to a home environment.
Long-term rehab is traditional inpatient rehab that involves a significantly longer stay, generally ranging from 6 to 18 months. Residential rehab can be most helpful for those suffering from severe addictions and can be especially effective for those who are having trouble with chronic relapse. Most long-term programs provide various resources, such as detox facilities, support groups, counseling, and even classes that can prepare the patient to live a stable life outside of the rehab center.
The length of the program is often determined by the patient’s own progress, and the treatment duration can vary from a single month to a year, or longer if necessary. Most reputable facilities will only use specified timeframes as a guideline to gauge a patient’s overall progress. If the patient has not achieved certain goals by the end of the designated time, the patient will not move forward to the next stage of the rehab process. The focus is the patient’s progress in recovery rather than a daily countdown.
It is also important to note that long-term rehab facilities are not located in a hospital setting. Most facilities are set in a modern and comfortable home-like environment and staffed with qualified and licensed healthcare professionals. These types of programs provide 24-hour care and behavioral monitoring, full staff participation in the recovery process, and programs tailored to meet the needs of the patient.
Through the use of a structured treatment program, patients in recovery can learn new ways of thinking and acting. These changes will make patients aware of past behavior and help them create plans to avoid slipping back into the destructive habits and dependencies that brought them into treatment in the first place. Long-term treatment will only be effective if it can meet the requirements of the individual in rehab, and like other treatment options, there is no one-size-fits-all answer to long-term rehab.
It is imperative that addiction treatment be flexible in order for patients to effectively progress through recovery and prevent relapse. In addition to treating the patient, family services are often available for everyone who has been affected by the patient’s addiction.
Peer support groups and 12-step programs are types of extended care that provide patients with regular ongoing support in dealing with their addiction and learning to live in recovery. Joining these programs is entirely voluntary, but many long-term treatments encourage patients to enroll for the vital support network these groups offer. Participants frequently have sponsors and even mentors to whom they are able to reach out to should they need support or guidance.
Treatment Programs Aren’t All the Same
A company called Recovery Brands sent out a survey in 2016 asking those leaving an addiction rehab program what facility facets they believed to be as vital things to consider when looking for treatment. The top-rated priority was the center’s financial practices, such as financial support, payment options, and insurance accepted. They also reported valuing the program’s offerings (comforts, extra activities, room quality, etc.) significantly more upon completing treatment. People new to treatment should examine a clinic’s financial options as well as the facility’s offerings to help them make their final treatment decision. That is how you can find the best Rehabilitation Options For Substance Abuse in Mcdowell WV 24866.
Getting Help to Find the Right Addiction Rehab in NewhallWest Virginia!
Finding the right addiction rehab for you or a loved one may seem like a daunting task, but it doesn’t have to be. Substance abuse treatment professionals are available to help you every step of the way. Speaking to a physician or mental health professional may be a good first step in determining the best type of addiction treatment to suit your needs.
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Grab Your Security Item. Everyone needs a blankie. Okay, not everyone. Mentally ill recovering addicts like myself need a blankie, a security object to hold when they get scared or turned around. Mine is a medal of St. Therese that I carry in my purse or in pocket. I’m a bit of a scrupulous, superstitious Catholic (I fit the religious OCD profile), but my medal (and St. Therese herself) give me consolation, so she’s staying in my pocket or purse. She reminds me that the most important things are sometimes invisible to the eye: like faith, hope, and love. When I doubt all goodness in the world–and accuse God of a bad creation job–I simply close my eyes and squeeze the medal.
After working with families and close friends of opiate addicts in the most difficult stage of addiction (4th stage), I’ve noticed one primary characteristic present: negative enabling. Consistent exposure to active addiction has the potential to make the most stable person somewhat neurotic. Often, I see family and friends desperately trying to “sober up” the active opiate addict. These efforts almost always meet with failure because the most effective way to deal with an active opiate addict is often “counter-intuitive.”
Mind Control. Meditation transports high-frequency brain waves into lower frequency brain waves. Slower wavelengths allow more time before thoughts. The more time between thoughts increased my chances to choose which thoughts to invest in my future. Back then, my brain was “mocus,” a state of confusion, out of focus, as if my brain was spinning like a top trying to dodge the onslaught of thoughts. Mediation slowed the top!
Be Honest. Be honest with yourself, with your therapist, with your counselors, with your doctors. If you have a food allergy, tell them. If you are diagnosed with depression, anxiety, bipolar disorder, eating disorders, let them know. If you think you should be diagnosed with depression, anxiety, bipolar disorder, eating disorders, let them know. If you hate marijuana rehab and just want to go home, then tell your counselors. If you find even the smallest thing that speaks to you in treatment or makes marijuana rehab more interesting, tell them that, too. Honesty and communication are the best ways to get the most out of treatment.
Make other family members and friends aware of the situation. There’s a good chance most of the family already knows. To be sure, however, inform other family members and friends about the situation. Let them know you appreciate their consideration and encourage them not to provide money or a place to stay for an active opiate addict. With the rest of the family on board, it will be increasingly difficult for an opiate addict to support active addiction.
Take One Day at a Time! – If you are becoming so frustrated that you’re feeling like you just want to have some more alcohol or that one last taste of drugs, stop before you get there! Take a deep breath and realize that your recovery will only go one day at a time! Many people have to force themselves to take one minute, hour, and day at a time simply to keep their heads above water!
The “E” word. One thing you will hear over and over again is “don’t enable the addict”. This can be confusing, what exactly does it mean? I’d say enabling is the concept that carries the most controversy among families of addicts. Some parents choose to do nothing believing that if the addict is out on the street they will hit rock bottom and choose to finally get better. This does work for some, I talked to a homeless guy recently that said the best thing his parents ever did for him was to kick him out of the house because it forced him to stop using drugs. For me personally, enabling means not doing anything for my son that he is capable of doing for himself. There can be a lot of gray area here; it changes from day to day. Explore the concept of enabling by listening to others in meetings or reading about it on blogs. What does enabling mean in your situation? How can you support him/her without making it “easy” for them to continue using.
Strive for personal growth. If we want to grow in recovery, we need to learn and we need to do. Make it your goal to strive for personal growth. How do you do that? Very simply, you need to do something. Create a goal, to begin with, and craft a plan of action how you’ll achieve that goal. In drug rehab, you undoubtedly made a recovery plan. This included a list of action items for you to do, and consisted of short-term and long-term goals. There are interim steps along the way toward achievement of goals, but every step you take is one step closer to accomplishment. And accomplishment is personal growth, a key ingredient in boosting your self-esteem after drug rehab.
Rational Thinking – We’ve all heard the term “Stinking Thinking.” Challenge your thoughts when an urge arises and ask yourself, “Is this really what I want to do?” “Do I want to wake up hung over, ashamed, feeling guilty and riddled with anxiety?” Thoughts like “There is no way I can fight this” or “I might as well have a drink and get it over with” are counterproductive. These thoughts need to be examined and stopped immediately. If a situation is causing you to want to drink, examine your thoughts. For example, you’re having a bad day at work and the boss just reamed you out. Instead of rushing off to the local pub, analyze the conversation and pull out nuggets of information that you can improve on to better perform at work.
Use intentional breathing techniques. Deep breathing can help you re-engage your prefrontal cortex – the part of your brain that handles critical thinking and reasoning. Have you ever been startled, scared, or very excited? If so, chances are that your prefrontal cortex was not very active. You were more likely being controlled by your limbic system – the old part of your brain that all mammals have in common. It’s the part that tells you to fight or run away. When we are stressed, we often forget to breathe. So, if you are feeling a craving, it’s helpful to take a deep breath following these guidelines: Breathe in through your nose for 4 seconds. Hold for 4 seconds. Breathe out through your mouth for 4 seconds. Hold for 4 seconds.Doing this will help maintain crucial critical thinking ability during your withdrawals.
Exercise. While you may not feel like it, an appropriate amount of exercise is one of the best tools for coping with alcohol withdrawals. Exercise releases endorphins into your brain creating natural happy feelings within a person. Plus, you will begin to feel stronger and more powerful as you work out. It’s good for your self confidence and for your recovery.
Optimism and gratitude. These qualities have to do with being able to roll with the punches and cope with the ups and downs that life and recovery will certainly dole out. Happy people manage to find opportunities, even in difficult or negative situations. They may mourn and grieve losses, but they don’t lose hope or predict negative outcomes. Studies indicate that optimistic thinking can help people feel better mentally, emotionally and physically. If you work on integrating these seven principles into your life, as you continue to work your program, you just may find that relapse prevention is a positive and fun part of being sober.
Meditate. Like deep breathing, meditation can help you stay balanced and relaxed during your withdrawal period. At times, it’s easy to forget why you entered recovery in the first place. Meditation can help clear your mind in order to focus on what really matters. It pulls you out of a reactive state of mind and into a proactive state.
Some people feel ashamed talking about something like opiate addiction, especially a parent who feels that addiction reflects poorly on them. Please know that addiction affects families from all walks of life. By choosing transparency over secrecy, you can have an impact on the course of your loved one’s addiction. I am not claiming you can sober them up, but I am saying you can choose to refrain from contribution to active addiction. Family conversation is important.
Make other family members and friends aware of the situation. There’s a good chance most of the family already knows. To be sure, however, inform other family members and friends about the situation. Let them know you appreciate their consideration and encourage them not to provide money or a place to stay for an active opiate addict. With the rest of the family on board, it will be increasingly difficult for an opiate addict to support active addiction. Some people feel ashamed talking about something like opiate addiction, especially a parent who feels that addiction reflects poorly on them. Please know that addiction affects families from all walks of life. By choosing transparency over secrecy, you can have an impact on the course of your loved one’s addiction. I am not claiming you can sober them up, but I am saying you can choose to refrain from contribution to active addiction.
Commit to the program. This is the only opportunity many people will have to spend time away from “real life” to focus on themselves, their growth and their healing without the distractions of work, relationships, family and other obligations. Your time in rehab is a tiny fraction of your life, so commit to follow through with it.
Make arrangements for when your loved one will be in treatment. For instance, if they have children, make it easier for them to attend a treatment program by arranging for the children to stay with relatives.
Never lose hope. There is a saying among parents of heroin addicts, “as long as he/she is breathing, there is hope”. During the first year of this journey I was angry every time I went to a meeting or family group because I consistently heard the same thing: relapse is part of recovery. In my mind, he should have been treated and gotten better. It’s amazing to me now that I thought it was so simple. So when you hear about someone in their third rehab, or that they are in jail AGAIN or that they had 8 months clean and relapsed, considered it a part of the process. Opiate addiction does not go away quickly or easily. Its rare for an addict to go through one rehab and stay clean. Don’t let this discourage you because each day in treatment, or jail or just not using, is one more day in the right direction. It may be two steps forward, one step back but progress is being made. I consider the time my son has spent in treatment as invaluable. I’ve seen changes in him, he’s gained tools to use to fight the battle and his attitude is now one of humility and desire to be clean. As I type this he’s in jail, but he’s alive so there is hope.
Be willing to get better. Be willing to make changes in your life and within yourself. Sometimes you have to renegotiate this moment by moment. But a sustained willingness leads to sustained recovery.
The most important thing is that after you go through treatment, once you have gotten yourself on the right track and aren’t using anymore, that you do whatever it takes to stay off the drugs. The last thing you want is to end up back in the same situation you started, having to start all over from square one. Go through a support group or have regular sessions with a therapist, to have someone there to talk to and support you during this difficult time in your life. It always helps to have someone there who you can feel safe venting to, expressing your feelings and getting support from when you’re not feeling at your strongest.
Rational Thinking – We’ve all heard the term “Stinking Thinking.” Challenge your thoughts when an urge arises and ask yourself, “Is this really what I want to do?” “Do I want to wake up hung over, ashamed, feeling guilty and riddled with anxiety?” Thoughts like “There is no way I can fight this” or “I might as well have a drink and get it over with” are counterproductive.These thoughts need to be examined and stopped immediately. If a situation is causing you to want to drink, examine your thoughts. For example, you’re having a bad day at work and the boss just reamed you out. Instead of rushing off to the local pub, analyze the conversation and pull out nuggets of information that you can improve on to better perform at work.
Get support for yourself from others who understand. Your family and friends may be well-meaning in their efforts to support you through this ordeal. Their intent is to comfort or help but unless they’ve been directly affected by loving a heroin addict – they can’t possibly understand what you are going through. I highly recommend talking to people who walked the path ahead of you.
Surround yourself with positive people. Think how badly you feel when you’re in the presence of someone who’s constantly harping about how awful things are, or who always puts down others’ efforts or ideas. Now think about how much better you feel when you’re with people who are excited and enthusiastic about life, tackling challenges and turning them into opportunities, sharing what techniques and tips they’ve had success with, and, in general, are caring, supportive and encouraging. While we can’t choose our families and some of our friends and acquaintances may not exactly fall into the category of positive people, we can choose to make new friends and spend time with people who are more upbeat and optimistic about life. By surrounding ourselves with positive people, we are lifted and encouraged by their example and their contagious good-will. Like-minded people make us feel better because we share goals and ideas. This is another plus when you’re trying to improve your self-esteem after drug rehab.
Surround yourself with supportive people who are willing to help you recover. You need all the support you can get during recovery
Do That. It’s enough work to take the time to discuss in detail what exactly is going to be expected of you by your family and friends, but now you have to actually follow through on it. You beat the habit of drinking or using drugs, and now is the time to change your other habits in terms of how you relate to people, how you handle your obligations, what you do for them and more. The people you spoke with may have been duly impressed that you were interested in what they thought and wanted to take their expectations into consideration, but what will really impress them, and help you cement stable relationships, is if you follow through on what you said you would do, now and in the long term.
Ride out the craving wave. One thing that is guaranteed during alcohol withdrawal are substance cravings. There will be multiple points throughout the process where you will be tempted to have a drink. It’s helpful to think of your craving as a wave. It starts slowly, builds, peaks, then crashes and dissipates. The point is that eventually your craving will go away – the wave will crash. Instead of trying to fight the craving, picture yourself riding it out like you would a surfboard. Also, don’t get caught off guard in thinking that since one craving stopped, another one won’t come quickly. Often, cravings can come quickly and in succession of each other. Don’t ride one wave successfully only to get knocked down by the next one a few minutes later.
Learn how to network with others. We’ve already mentioned the importance of surrounding ourselves with positive people. But there’s another tip to boosting our self-esteem after drug rehab to consider. That is learning how to network with others. In a very real sense, we network every time we go into the rooms. But networking involves more than just interacting with our sponsor and fellow 12-step group members. It means we’re always on the lookout for individuals who have ideas or whose actions we want to model. These are also healthy relationships that help increase our self-esteem because they help us raise our sense of healthy self. As we continue to make progress in recovery, our networking can help us give back as we strive to lend a helping hand to others in need. The more we help others, the better we, in turn, feel about ourselves. It’s a win-win situation.
Find and Pursue Your Goals. Perhaps the most important step you can take following your recovery from addiction is to figure out what your goals are in life, and to set about following those goals. In fact, this will tend to make the other things happen, since once you are headed along a trajectory towards your goals, things like getting enough rest and getting along with your family will have to fall into line. This is especially important if you became an addict when you were in your teens, when you may not have already worked out the goals for your future. The future is a blank slate, and it is up to you to decide what you want to be, do and have, but you have to make that decision and carry it out.
Pay attention to their “cycle”. The most important thing to know is that heroin is highly addictive and creates a physical dependence. In other words, when using becomes habitual, the body needs more and more of the drug to get high and at some point its needed just to feel “normal”. An addict who does not get his daily dose of opiates will begin to suffer “dope sickness” which causes pain in the muscles, “crawling skin”, vomiting, diarrhea, insomnia, sweats, and more. I’ve seen my son suffer through this several times and it’s torturous. Addicts avoid dope sickness at all costs and become desperate to get their hands on more heroin to keep themselves from getting sick. This is often when illegal or immoral activities come into play.