Rehabilitation Options For Substance Abuse Lynchburg VA 24506
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When considering the right type of addiction rehab, an early task should be to determine if inpatient or outpatient treatment is the best choice. Learning as much as you can about these kinds of addiction treatment centers can help make the decision to enter and the transition into rehab easier.
Inpatient or residential addiction treatment facilities provide immersive substance abuse treatment while patients live on-site 24 hours a day, allowing them to focus solely on their recovery during that time. Inpatient treatment can be highly effective, with some studies pointing to better recovery outcomes for those spending at least 90 days in treatment. Outpatient treatment options exist for those who prefer to live at home while attending counseling and participating in other forms of substance abuse treatment for several days a week at the rehab facility. That is really important when it comes to Rehabilitation Options For Substance Abuse Lynchburg VA 24506.
Lynchburg Inpatient Addiction Treatment
The first phase of inpatient rehab often includes a period of detoxification (detox). During detox, the patient is slowly weaned off of the substance of abuse, which in many cases may result in the user experiencing withdrawal symptoms. For certain types of abused substances, these withdrawal symptoms can be very severe or even life-threatening. For this reason, detox under medical supervision in a professional facility provides the most safe and comfortable setting in which to begin recovery. Though there are commonalities, unlike those requiring a detox period at the start of substance abuse recovery, those suffering from behavioral addictions, such as an addiction to gambling or sex, generally forego a formal detox period. More info at: http://www.bfdhome.org/
Treating the psychological addiction to drugs, alcohol, or behaviors is traditionally the second step of the inpatient rehab process. In many cases, this phase of recovery involves a combination of medical, psychological, and peer support. Most inpatient treatment programs tailor treatment to the needs of individual patients, adjusting treatment according to what the patient needs at a particular point in their recovery. Individual counseling sessions, group therapy, life skills courses, and complementary activities are generally included to help patients regain the skills needed to function in society, at home, and at work.
Several types of residential treatment programs are available. Many traditional treatment centers utilize a number of evidence-based treatment modalities, including group and individual counseling, and often provide additional psychiatric care if needed.
Holistic programs approach treatment from a whole-body perspective, incorporating various natural therapies to promote sobriety, overall health, and contentment. Gender-specific rehab programs offer care for women or men only, allowing individuals to focus on their recovery without distractions from the opposite sex, and to address certain issues that are particular to their gender. Most people overlook this fact when they land the best Rehabilitation Options For Substance Abuse Lynchburg VA 24506.
Adolescent rehab programs address the unique challenges teens face in recovery, and religious or faith-based rehab programs incorporate various religious philosophies into their treatment models.
Outpatient Rehab Options in Virginia
Just like inpatient rehab, there are a number of different types of outpatient addiction treatment. In an intensive outpatient setting, a patient meets with an intake counselor who will assess the patient’s individual situation prior to the start of the program. The type and severity of addiction, its duration, and the individual’s health and life commitments should all factor into placing the patient in the best program possible. Outpatient programs vary in length, depending on the specific needs of the patient. Some may involve daily 8-hour programs, whereas others may only meet for 1 to 2 hours per day.
Outpatient rehabilitation employs some of the same treatment practices as inpatient care, such as individual therapy, group therapy, support groups, medication-assisted treatment, and life skills workshops. In some cases, participants in an outpatient program will be required to take weekly drug tests to ensure they aren’t relapsing when they are away from the facility.
If patients suffer from multiple addictions, particularly severe or long-term addiction, or are diagnosed with both addiction and mental health issues, outpatient care may not be the optimal treatment solution.
Is Group Therapy Effective in Addiction Rehab in ?
We asked 379 alumni to rate their satisfaction with a variety of treatment centers based on selected criteria. We found that those who had a positive group counseling experience were 168% more likely to recommend their treatment facility to others. This suggests that group therapy plays a big role in treatment success and satisfaction.
Group therapy has been proven effective in substance use treatment for a variety of reasons. Sober peer support, shared recovery wisdom, a reduction in feelings of isolation, and instillation of hope can all be found in group therapy. Patients can also begin to model sober behavior and learn coping skills, and how to provide peer feedback, encouragement, and support. Learning or refining social skills, using peer confrontation about substance use or other harmful behaviors, and providing structure are also benefits of group therapy in addiction rehab. In some cases, peer support is provided outside of the group setting as well.
Extended Care and Long-Term Addiction Rehab in Lynchburg City 24506
Extended care is ongoing treatment that continues after a patient has completed an initial course of rehabilitation. These long-term recovery efforts are made in a number of settings, from extended-care treatment facilities where patients live, to private therapy, or even regular attendance at self-help support groups. Most patients choose some form of extended care in order to support their lifelong sobriety.
Extended-care facilities are appropriate during a different point in the recovery process than long-term rehab centers. Extended-care facilities are available to people once they have completed a rehab program and would like additional support prior to returning home. This can also be a good option when the living situation is not conducive to recovery, or when other treatment options have not led to long-term sobriety.
Sober-living homes are relatively less restrictive extended-care facilities that can offer a transitional environment of support before a person returns home, allowing him to reintegrate into society without the use of substances. The individual lives in a house with other people in recovery, takes on daily responsibilities such as chores and a job, and attends group therapy sessions. Since the person lives in a sober environment with likeminded peers, there is less of a likelihood of relapse than if he was to immediately return to a home environment.
Long-term rehab is traditional inpatient rehab that involves a significantly longer stay, generally ranging from 6 to 18 months. Residential rehab can be most helpful for those suffering from severe addictions and can be especially effective for those who are having trouble with chronic relapse. Most long-term programs provide various resources, such as detox facilities, support groups, counseling, and even classes that can prepare the patient to live a stable life outside of the rehab center.
The length of the program is often determined by the patient’s own progress, and the treatment duration can vary from a single month to a year, or longer if necessary. Most reputable facilities will only use specified timeframes as a guideline to gauge a patient’s overall progress. If the patient has not achieved certain goals by the end of the designated time, the patient will not move forward to the next stage of the rehab process. The focus is the patient’s progress in recovery rather than a daily countdown.
It is also important to note that long-term rehab facilities are not located in a hospital setting. Most facilities are set in a modern and comfortable home-like environment and staffed with qualified and licensed healthcare professionals. These types of programs provide 24-hour care and behavioral monitoring, full staff participation in the recovery process, and programs tailored to meet the needs of the patient.
Through the use of a structured treatment program, patients in recovery can learn new ways of thinking and acting. These changes will make patients aware of past behavior and help them create plans to avoid slipping back into the destructive habits and dependencies that brought them into treatment in the first place. Long-term treatment will only be effective if it can meet the requirements of the individual in rehab, and like other treatment options, there is no one-size-fits-all answer to long-term rehab.
It is imperative that addiction treatment be flexible in order for patients to effectively progress through recovery and prevent relapse. In addition to treating the patient, family services are often available for everyone who has been affected by the patient’s addiction.
Peer support groups and 12-step programs are types of extended care that provide patients with regular ongoing support in dealing with their addiction and learning to live in recovery. Joining these programs is entirely voluntary, but many long-term treatments encourage patients to enroll for the vital support network these groups offer. Participants frequently have sponsors and even mentors to whom they are able to reach out to should they need support or guidance.
Treatment Programs Aren’t All the Same
A company called Recovery Brands sent out a survey in 2016 asking those leaving an addiction rehab program what facility facets they believed to be as vital things to consider when looking for treatment. The top-rated priority was the center’s financial practices, such as financial support, payment options, and insurance accepted. They also reported valuing the program’s offerings (comforts, extra activities, room quality, etc.) significantly more upon completing treatment. People new to treatment should examine a clinic’s financial options as well as the facility’s offerings to help them make their final treatment decision. That is how you can find the best Rehabilitation Options For Substance Abuse in Lynchburg City VA 24506.
Getting Help to Find the Right Addiction Rehab in LynchburgVirginia!
Finding the right addiction rehab for you or a loved one may seem like a daunting task, but it doesn’t have to be. Substance abuse treatment professionals are available to help you every step of the way. Speaking to a physician or mental health professional may be a good first step in determining the best type of addiction treatment to suit your needs.
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Get Lots of Rest. Many people feel the urge to binge on marijuana and alcohol before they enter treatment knowing that they are about to begin a phase of abstinence of undetermined length. It is recommended that you resist this urge. Giving in to the temptation means that you will be tired, cranky and ill when you travel to your marijuana rehab and go through intake. It may also mean that you forget to do important things before you go. Instead, opt for lots of rest and spend time with those who you will miss while you’re gone.
Relationships, intimacy and commitment. Studies show that people who rate themselves as very happy have close ties with other people. But having a large number of friends doesn’t seem to matter. What does matter is that happy people prioritize connecting with others, making meaningful friendships, and then making time to spend with those people. Start small — try making one phone call to someone you care about each week. See where that leads.
No “negative enabling.” Do not engage in “negative enabling.” Negative enabling is a term that refers to giving an active opiate addict some form of resource that allows the addict to progress in addiction. The two most common forms of negative enabling I see are giving an opiate addict money or a place to live. It also includes any form of resource, like transportation, that allows an opiate addict to maintain the lifestyle.
Overcome denial. There are many addiction signs and symptoms, but you only have to be aware of one – and that is – you growing tolerance for substances or problem activities. If you get pass denial and embrace the fact the you have become dependent upon these activities, you will be amazed how easily you can think solutions to your problem.
Stay focused during the intervention. Instead of going off on emotional tangents, present factual information that supports your point that he or she has a drinking problem and needs treatment.
Spirituality, religion or a higher power. Studies show that people who consistently consider themselves to be happiest also indicate some connection to either an organized religion, a self-definition as spiritual or a commitment to a higher power. Many different traditions stress some sort of meditation as a part of the practice of the faith, and again, meditation is known to be linked with feelings of well-being and happiness.
The detox process is essential for anyone trying to get off heroin. Be prepared for serious withdrawal symptoms, including anything from muscle aches, anxiety and muscle tension to headaches, nausea and agitation. You may feel edgy, moody and miserable, you may notice that you’re sweating or even feel almost feverish. These are all normal, expected symptoms. Physical and emotional symptoms are expected, especially with a drug like heroin. These symptoms are occurring because you are stopping the drugs after heavy and prolonged use, forcing your body to become dependent without the use of the drugs.
Find Out What Is Expected of You. Another step that you should take in regards to your relationships with family and friends is to speak with them and find out what they expect you to do, how they hope that you will behave in dealing with them, and what they need from you. If, for example, you got started drinking or using drugs as a teenager, and you are now in your late 20’s or early 30’s, life is very different now from how it was when you were last sober and a functioning member of the family, so it’s time to establish the roles and expectation in those relationships. This discussion is not only for your sake. They have gotten used to seeing you as an addict, and have grown accustomed to thinking of you within that framework and will have a tendency to keep acting towards you that way — or might expect too much now that you are sober and “everything is different.” Talking about expectations will help them to take a look at the situation in present time and form more realistic standards moving forward.
If you slip and drink again, don’t fall back into full-blown abuse. Relapse can happen to even the most diligent of those recovering. Staying clean can be a life-long commitment and program of action; and if a relapse does occur, do not come down so hard on yourself that you accept defeat. Feelings of regret are powerful, but you must not fall back into destructive habits. If you do slip, call us and discuss why you used, what the triggers were and how you are feeling.
Goals, hobbies and flow. Find an activity that you can dive into with both feet. For some, this may be a creative outlet, like pottery, needlework or art. For others it may be an activity, like riding a horse or bicycle. Whatever it is, it should be something that challenges you—something you can work at and seek to master. It should be something that when you do it, you can get into the groove and experience the joy of “flow.” Flow is best understood as that sense that you’ve totally lost track of time and even a sense of yourself. With pottery, it’s like the universe has shrunk down to the clay, the wheel and your hands. Time evaporates, and you are totally in the moment. Afterward, you may feel joyful, relaxed or exhilarated, and you’ll likely be amazed at how much time went by. Experiencing flow is a core component of happiness.
Strengths, best qualities and sharing them. Again, studies show that happiness is strongly linked to a certain type of self-knowledge—not self-criticism. While it is all too common to be your own harshest critic, being able to identify and use your best qualities—your strengths and virtues—is an important skill that happy people seem to master.
A Good Attitude Does Help. Though it won’t make or break your experience at marijuana rehab, having a good attitude or at least being open minded about what you may or may not learn while in treatment, can significantly improve both the quality of your experience and your success when you go home. Just like anything else, if you have a positive view, you’ll have a more positive experience.
Focus on what you are. Forget about the shackles of the past. Do not dwell on you addictive past, but relish on what you have and celebrate on what you are. And what you are is a dynamic person capable of living life to the fullest and to the best of your capabilities.
Making Up Damage. There is a good chance that you did things to other people — or failed to do things that you should have — while you were an addict, and that these actions or omissions caused a certain amount of upset or animosity. However happy your loved ones may be to have you back sober and healthy, realize that as time goes on you might start to see the influence of old wounds in their behavior towards you. As soon as possible, find a way to repair any damage that you may have done and go above and beyond to make things right.
Accept The Urge – Rather than fight the intense craving to drink or use drugs, accept the urge and ride it out. This overwhelming feeling to drink won’t kill you and given enough time, it will subside. Many urges will disappear in 10 to 15 minutes. If they do not, remove yourself from the situation you’re in which could possibly be triggering your urges. In the past, you may have had a drink to cover up emotional or physical discomforts but now is the time to work through them and understand that discomforts in life are inevitable and are perfectly okay.
Change your environment – one of the best ways to maintain a healthy recovery is to replace your bad habits with healthy, new ones. Surround yourself with positive people, things and experiences. Search out cultural events and activities in your area that can stimulate your body and mind in a new, exciting – and healthy way.
Change your friends – some of your friends may have been enabling your addiction instead of helping you control it. If you have friends that may jeopardize your recovery, it is time to find a new circle of friends. The right friends will help you to maintain a healthy recovery.
Develop a support network and safety net. As soon as you leave treatment, you should begin to participate in your aftercare program. Aftercare, and programs such as Alcoholics Anonymous (AA) and Narcotics Anonymous(NA), can help you deal with and resist temptation. You will begin to learn from your own mistakes and from the mistakes of others as well. If you attend AA or NA, you will most likely get a sponsor whom you are to call whenever you find yourself in a situation that tempts you. This network will be there to help catch you when you stumble or fall. You will discover that you are stronger than you think.
If you are in school, go and speak to your advisor. There are most likely other students that have been to treatment, and getting in touch with these students can help you to meet new, clean peers. Your old friends maybe still using and you do not want to be around people like that. Making new friends will help you to discover a new and clean life.
Make your recovery a priority – put yourself first and stay in touch with trained professionals who know you and can provide you with comprehensive treatment options and sound advice throughout your recovery.
Find out how often your appointments are. Ask the staff for an appointment to meet with the therapist and remind them until your first appointment. Then speak to the therapist about how often you can expect to see them so you can be prepared to discuss important topics one-on-one.
Get support for yourself from others who understand. Your family and friends may be well-meaning in their efforts to support you through this ordeal. Their intent is to comfort or help but unless they’ve been directly affected by loving a heroin addict – they can’t possibly understand what you are going through. I highly recommend talking to people who walked the path ahead of you.