Rehabilitation Options For Substance Abuse Lanesboro MA 01237
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When considering the right type of addiction rehab, an early task should be to determine if inpatient or outpatient treatment is the best choice. Learning as much as you can about these kinds of addiction treatment centers can help make the decision to enter and the transition into rehab easier.
Inpatient or residential addiction treatment facilities provide immersive substance abuse treatment while patients live on-site 24 hours a day, allowing them to focus solely on their recovery during that time. Inpatient treatment can be highly effective, with some studies pointing to better recovery outcomes for those spending at least 90 days in treatment. Outpatient treatment options exist for those who prefer to live at home while attending counseling and participating in other forms of substance abuse treatment for several days a week at the rehab facility. That is really important when it comes to Rehabilitation Options For Substance Abuse Lanesboro MA 01237.
Lanesboro Inpatient Addiction Treatment
The first phase of inpatient rehab often includes a period of detoxification (detox). During detox, the patient is slowly weaned off of the substance of abuse, which in many cases may result in the user experiencing withdrawal symptoms. For certain types of abused substances, these withdrawal symptoms can be very severe or even life-threatening. For this reason, detox under medical supervision in a professional facility provides the most safe and comfortable setting in which to begin recovery. Though there are commonalities, unlike those requiring a detox period at the start of substance abuse recovery, those suffering from behavioral addictions, such as an addiction to gambling or sex, generally forego a formal detox period. More info at: http://www.bfdhome.org/
Treating the psychological addiction to drugs, alcohol, or behaviors is traditionally the second step of the inpatient rehab process. In many cases, this phase of recovery involves a combination of medical, psychological, and peer support. Most inpatient treatment programs tailor treatment to the needs of individual patients, adjusting treatment according to what the patient needs at a particular point in their recovery. Individual counseling sessions, group therapy, life skills courses, and complementary activities are generally included to help patients regain the skills needed to function in society, at home, and at work.
Several types of residential treatment programs are available. Many traditional treatment centers utilize a number of evidence-based treatment modalities, including group and individual counseling, and often provide additional psychiatric care if needed.
Holistic programs approach treatment from a whole-body perspective, incorporating various natural therapies to promote sobriety, overall health, and contentment. Gender-specific rehab programs offer care for women or men only, allowing individuals to focus on their recovery without distractions from the opposite sex, and to address certain issues that are particular to their gender. Most people overlook this fact when they land the best Rehabilitation Options For Substance Abuse Lanesboro MA 01237.
Adolescent rehab programs address the unique challenges teens face in recovery, and religious or faith-based rehab programs incorporate various religious philosophies into their treatment models.
Outpatient Rehab Options in Massachusetts
Just like inpatient rehab, there are a number of different types of outpatient addiction treatment. In an intensive outpatient setting, a patient meets with an intake counselor who will assess the patient’s individual situation prior to the start of the program. The type and severity of addiction, its duration, and the individual’s health and life commitments should all factor into placing the patient in the best program possible. Outpatient programs vary in length, depending on the specific needs of the patient. Some may involve daily 8-hour programs, whereas others may only meet for 1 to 2 hours per day.
Outpatient rehabilitation employs some of the same treatment practices as inpatient care, such as individual therapy, group therapy, support groups, medication-assisted treatment, and life skills workshops. In some cases, participants in an outpatient program will be required to take weekly drug tests to ensure they aren’t relapsing when they are away from the facility.
If patients suffer from multiple addictions, particularly severe or long-term addiction, or are diagnosed with both addiction and mental health issues, outpatient care may not be the optimal treatment solution.
Is Group Therapy Effective in Addiction Rehab in ?
We asked 379 alumni to rate their satisfaction with a variety of treatment centers based on selected criteria. We found that those who had a positive group counseling experience were 168% more likely to recommend their treatment facility to others. This suggests that group therapy plays a big role in treatment success and satisfaction.
Group therapy has been proven effective in substance use treatment for a variety of reasons. Sober peer support, shared recovery wisdom, a reduction in feelings of isolation, and instillation of hope can all be found in group therapy. Patients can also begin to model sober behavior and learn coping skills, and how to provide peer feedback, encouragement, and support. Learning or refining social skills, using peer confrontation about substance use or other harmful behaviors, and providing structure are also benefits of group therapy in addiction rehab. In some cases, peer support is provided outside of the group setting as well.
Extended Care and Long-Term Addiction Rehab in Berkshire 01237
Extended care is ongoing treatment that continues after a patient has completed an initial course of rehabilitation. These long-term recovery efforts are made in a number of settings, from extended-care treatment facilities where patients live, to private therapy, or even regular attendance at self-help support groups. Most patients choose some form of extended care in order to support their lifelong sobriety.
Extended-care facilities are appropriate during a different point in the recovery process than long-term rehab centers. Extended-care facilities are available to people once they have completed a rehab program and would like additional support prior to returning home. This can also be a good option when the living situation is not conducive to recovery, or when other treatment options have not led to long-term sobriety.
Sober-living homes are relatively less restrictive extended-care facilities that can offer a transitional environment of support before a person returns home, allowing him to reintegrate into society without the use of substances. The individual lives in a house with other people in recovery, takes on daily responsibilities such as chores and a job, and attends group therapy sessions. Since the person lives in a sober environment with likeminded peers, there is less of a likelihood of relapse than if he was to immediately return to a home environment.
Long-term rehab is traditional inpatient rehab that involves a significantly longer stay, generally ranging from 6 to 18 months. Residential rehab can be most helpful for those suffering from severe addictions and can be especially effective for those who are having trouble with chronic relapse. Most long-term programs provide various resources, such as detox facilities, support groups, counseling, and even classes that can prepare the patient to live a stable life outside of the rehab center.
The length of the program is often determined by the patient’s own progress, and the treatment duration can vary from a single month to a year, or longer if necessary. Most reputable facilities will only use specified timeframes as a guideline to gauge a patient’s overall progress. If the patient has not achieved certain goals by the end of the designated time, the patient will not move forward to the next stage of the rehab process. The focus is the patient’s progress in recovery rather than a daily countdown.
It is also important to note that long-term rehab facilities are not located in a hospital setting. Most facilities are set in a modern and comfortable home-like environment and staffed with qualified and licensed healthcare professionals. These types of programs provide 24-hour care and behavioral monitoring, full staff participation in the recovery process, and programs tailored to meet the needs of the patient.
Through the use of a structured treatment program, patients in recovery can learn new ways of thinking and acting. These changes will make patients aware of past behavior and help them create plans to avoid slipping back into the destructive habits and dependencies that brought them into treatment in the first place. Long-term treatment will only be effective if it can meet the requirements of the individual in rehab, and like other treatment options, there is no one-size-fits-all answer to long-term rehab.
It is imperative that addiction treatment be flexible in order for patients to effectively progress through recovery and prevent relapse. In addition to treating the patient, family services are often available for everyone who has been affected by the patient’s addiction.
Peer support groups and 12-step programs are types of extended care that provide patients with regular ongoing support in dealing with their addiction and learning to live in recovery. Joining these programs is entirely voluntary, but many long-term treatments encourage patients to enroll for the vital support network these groups offer. Participants frequently have sponsors and even mentors to whom they are able to reach out to should they need support or guidance.
Treatment Programs Aren’t All the Same
A company called Recovery Brands sent out a survey in 2016 asking those leaving an addiction rehab program what facility facets they believed to be as vital things to consider when looking for treatment. The top-rated priority was the center’s financial practices, such as financial support, payment options, and insurance accepted. They also reported valuing the program’s offerings (comforts, extra activities, room quality, etc.) significantly more upon completing treatment. People new to treatment should examine a clinic’s financial options as well as the facility’s offerings to help them make their final treatment decision. That is how you can find the best Rehabilitation Options For Substance Abuse in Berkshire MA 01237.
Getting Help to Find the Right Addiction Rehab in LanesboroMassachusetts!
Finding the right addiction rehab for you or a loved one may seem like a daunting task, but it doesn’t have to be. Substance abuse treatment professionals are available to help you every step of the way. Speaking to a physician or mental health professional may be a good first step in determining the best type of addiction treatment to suit your needs.
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Understand that addiction is a disease. This concept was very hard for me to come to terms with. I thought, “Of course addiction is not a disease! My son got himself into this mess!”. Calling it a disease seemed like excusing it as something that chooses a person, like cancer or diabetes. Addiction is a choice you make for yourself right? Not so. It’s a choice to try the drugs, but it’s not a choice to become addicted. Many people use drugs recreationally, and although illegal, they maintain their “normal” lives. Unfortunately heroin is so highly addictive that you can become addicted after as little as ONE use. Once you have the disease it becomes all consuming and your life revolves around getting the money for the drugs, getting the drugs, using the drugs all while not getting caught. Then when the drugs are used up, the process starts itself over day after day, after day. So there are similarities to cancer or diabetes in that it’s not a deliberate choice one makes. Unlike cancer or diabetes there is no t
Be sure to focus on hopeful and positive outcomes. When we think that things will be better as a result of our actions, we are steering our actions toward that eventual outcome. In line with this, we should be sure to focus on the positive aspects of us achieving our short- and long-term goals. This also means taking inventory of our good traits, our skills that have served us well to-date, especially those that have helped us overcome certain difficult challenges. Think, too, about all the good things in our lives, our family and loved ones, our sponsor and fellow group members in the rooms. Life is actually pretty good, if we think about where we are today relative to where we once were in addiction.
Meditate. Like deep breathing, meditation can help you stay balanced and relaxed during your withdrawal period. At times, it’s easy to forget why you entered recovery in the first place. Meditation can help clear your mind in order to focus on what really matters. It pulls you out of a reactive state of mind and into a proactive state.
Do not enable them by giving them money, driving them to get the drugs, by ‘looking the other way’ as they do the drugs, etc. This is just as bad as going and purchasing the drugs for them and shoving them down their throat, up their nose, in their arm, etc.
Offer the opiate addict the opportunity to change. This principle allows family and friends to begin positive enabling. Positive enabling refers to behaviors that encourage change in a person suffering from opiate addiction. The first step towards positive enabling requires an end to negative enabling behaviors. Once the opiate addict no longer receives financial support from family and friends, it is time to offer the opportunity to change. Let your loved one know you care about him/her, but that you cannot continue to contribute to their addiction. Let him/her know if they desire to change, you will help them find treatment.
Recognize Your Triggers – This might seem like a simple task, but because triggers can be absolutely anything, it’s important to give thoughtful consideration to people, places, social situations and any feelings that normally bring about a desire to use alcohol or drugs. Over time, many people in recovery discover triggers that they weren’t even aware of. Learning what your triggers are and developing the ability to recognize them ahead of time will help to offset the difficulties of cravings.
Read Away the Craving. Books can be buddies too! And when you are afraid of imposing on others like I am, they serve as wonderful reminders to stay on course. When I’m in a weak spot, especially with regard to addictive temptations, I place a book next to my addiction object: the Big Book (the Bible) goes next to the liquor cabinet; some 12-step pamphlet gets clipped to the freezer (home to frozen Kit Kats, Twix, and dark chocolate Hershey bars); and I’ll get out Melody Beattie before e-mailing an apology to someone who just screwed me over.
Delay Alcohol Use – Research shows that alcoholism is more prevalent among those who begin drinking at an early age. Delaying alcohol use until age 21 or later may reduce the risk of alcohol-related problems in adulthood.
Formulate a relapse prevention plan. In order to recover more quickly, write down all the triggers that make you relapse during your treatment. By knowing the triggers it can help you avoid them in the future.
If you slip and drink again, don’t fall back into full-blown abuse. Relapse can happen to even the most diligent of those recovering. Staying clean can be a life-long commitment and program of action; and if a relapse does occur, do not come down so hard on yourself that you accept defeat. Feelings of regret are powerful, but you must not fall back into destructive habits. If you do slip, call us and discuss why you used, what the triggers were and how you are feeling.
Create a “first aid kit”. Get a small container and put some meaningful items in that container. These items should be representative of things that keep you grounded and stable. Put whatever you like in the container. It’s purpose is to remind you of life without alcohol and why you entered recovery in the first place. During your withdrawal, you will often feel like it’s not worth the pain. Your first aid kit will help you stay grounded and determined to succeed.
Start a Project. Here’s a valuable tip I learned in the psych ward–the fastest way to get out of your head is to put it in a new project–compiling a family album, knitting a blanket, coaching Little League, heading a civic association, planning an Earth Day festival, auditioning for the local theatre, taking a course at the community college. I went to Michael’s (the arts and crafts store) and bought 20 different kinds of candles to place around the house, five picture boxes for all the loose photos I have bagged underneath the piano, and two dozen frames. Two years later, all of it is still there, bagged and stored in the garage. However, I also signed up for a tennis class, because I’m thinking ahead and when the kids go off to college, Eric and I will need another pastime in addition to reading about our kids on Facebook.
Get out and exercise – spending 30-60 minutes walking or at the gym will just a few days a week will do wonders for you. Exercise will not only boost your physical strength, it will boost your mental health as well.
Understand that addiction is a “family disease”. Another characteristic of addiction that makes it so devastating is that it affects everyone in its path. It’s like a tornado – if you are close to it, it can hurt you in some way, if you are in the middle of it, it has the potential to rip you apart. My son and I have always been close. He was a good kid, never got in trouble, was open and honest and trustworthy. When heroin became his main reason for living (as it does for all heroin addicts) he was unrecognizable to me. Unlike meth addicts – he looked the same on the outside – but on the inside I didn’t know this person. He stole from me, he lied constantly, he was violent and mean. Worry was my constant companion. Every time the phone rang my heart leapt wondering if it was the police – or the morgue. Life has never been the same. I felt that I was suffering more that he was! This is why getting support is critical; you should not try to brave it out alone. It’s nothing to be ashamed of and by reaching out you’ll see that you are not alone and most importantly – it’s not your fault.
Grab Your Security Item. Everyone needs a blankie. Okay, not everyone. Mentally ill recovering addicts like myself need a blankie, a security object to hold when they get scared or turned around. Mine is a medal of St. Therese that I carry in my purse or in pocket. I’m a bit of a scrupulous, superstitious Catholic (I fit the religious OCD profile), but my medal (and St. Therese herself) give me consolation, so she’s staying in my pocket or purse. She reminds me that the most important things are sometimes invisible to the eye: like faith, hope, and love. When I doubt all goodness in the world–and accuse God of a bad creation job–I simply close my eyes and squeeze the medal.
Always follow through with ultimatums and consequences that you established at the end of the intervention. For instance, if you told the alcoholic that you would no longer support him or her financially, then don’t. It’ll most likely be difficult to see your loved one hurting, but it may be the only way that they’ll realize that they need to quit drinking.
Follow your relapse prevention training. You worked very hard on this while you were in treatment and you have mentally prepared for many different situations that might lead to relapse. Use your new knowledge diligently the first year, and you will find that it will help you out of many situations. Former alcoholics who ignore the new knowledge and skills and ignore the triggers and situations that may bring about relapse are asking for trouble. Your knowledge of Relapse Awareness is an important key to recovery, and it should be followed explicitly.
Strive for personal growth. If we want to grow in recovery, we need to learn and we need to do. Make it your goal to strive for personal growth. How do you do that? Very simply, you need to do something. Create a goal, to begin with, and craft a plan of action how you’ll achieve that goal. In drug rehab, you undoubtedly made a recovery plan. This included a list of action items for you to do, and consisted of short-term and long-term goals. There are interim steps along the way toward achievement of goals, but every step you take is one step closer to accomplishment. And accomplishment is personal growth, a key ingredient in boosting your self-esteem after drug rehab.
Do not blame yourself. As parents, we wonder “where did I go wrong?”. Please, please skip walking down this path. Addicts come from all walks of life, from all types of families. I like to use the example that if you have three children and treated them all equally and only one became an addict – how can you blame yourself? All three would be addicts if that were the case, or none of them would be. I only have one son so this theory didn’t work for me and it was hard to not take blame. But it’s essential to your own health and well-being and for your addict. 99% of the addicts (or their parents who have related their stories to me) have said, “It is NOT my parents fault, there is nothing they did or didn’t do that caused me to start using drugs”. Believe this and save yourself a lot of grief and guilt.
Take yoga. Many people say they feel peaceful and relaxed much like they did after smoking week when they do yoga. Try it. See if you feel the same way.
Seek outside support. Family and friends of those with opiate addiction should seek outside support from qualified professionals, such as therapists, or support groups like Al-Anon. These individuals and organizations can offer guidance for people in emotionally volatile circumstances. When these support pillars are in place, family and friends are less likely to return to negative enabling. I am often shocked at the rate of behavioral relapse in family and friends of opiate addicts. There are times when family assures me they will no longer provide money or shelter to an opiate addict, and a few months later, they return to “old behavior.” This form of relapse bears remarkable similarities to opiate addict’s relapse. Family and friends who work with qualified professionals and support groups have a better chance of staying the course when it comes to refusing to participate in negative enabling.
Keep an open mind. Be open to learning more about yourself and what caused you to need rehab. Remaining open to the suggestions of people who are there to help will increase your ability to see things differently, see yourself honestly and make new choices that will improve your life.
Spirituality, religion or a higher power. Studies show that people who consistently consider themselves to be happiest also indicate some connection to either an organized religion, a self-definition as spiritual or a commitment to a higher power. Many different traditions stress some sort of meditation as a part of the practice of the faith, and again, meditation is known to be linked with feelings of well-being and happiness.