Rehabilitation Options For Substance Abuse Indianapolis IN 46234
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When considering the right type of addiction rehab, an early task should be to determine if inpatient or outpatient treatment is the best choice. Learning as much as you can about these kinds of addiction treatment centers can help make the decision to enter and the transition into rehab easier.
Inpatient or residential addiction treatment facilities provide immersive substance abuse treatment while patients live on-site 24 hours a day, allowing them to focus solely on their recovery during that time. Inpatient treatment can be highly effective, with some studies pointing to better recovery outcomes for those spending at least 90 days in treatment. Outpatient treatment options exist for those who prefer to live at home while attending counseling and participating in other forms of substance abuse treatment for several days a week at the rehab facility. That is really important when it comes to Rehabilitation Options For Substance Abuse Indianapolis IN 46234.
Indianapolis Inpatient Addiction Treatment
The first phase of inpatient rehab often includes a period of detoxification (detox). During detox, the patient is slowly weaned off of the substance of abuse, which in many cases may result in the user experiencing withdrawal symptoms. For certain types of abused substances, these withdrawal symptoms can be very severe or even life-threatening. For this reason, detox under medical supervision in a professional facility provides the most safe and comfortable setting in which to begin recovery. Though there are commonalities, unlike those requiring a detox period at the start of substance abuse recovery, those suffering from behavioral addictions, such as an addiction to gambling or sex, generally forego a formal detox period. More info at: http://www.bfdhome.org/
Treating the psychological addiction to drugs, alcohol, or behaviors is traditionally the second step of the inpatient rehab process. In many cases, this phase of recovery involves a combination of medical, psychological, and peer support. Most inpatient treatment programs tailor treatment to the needs of individual patients, adjusting treatment according to what the patient needs at a particular point in their recovery. Individual counseling sessions, group therapy, life skills courses, and complementary activities are generally included to help patients regain the skills needed to function in society, at home, and at work.
Several types of residential treatment programs are available. Many traditional treatment centers utilize a number of evidence-based treatment modalities, including group and individual counseling, and often provide additional psychiatric care if needed.
Holistic programs approach treatment from a whole-body perspective, incorporating various natural therapies to promote sobriety, overall health, and contentment. Gender-specific rehab programs offer care for women or men only, allowing individuals to focus on their recovery without distractions from the opposite sex, and to address certain issues that are particular to their gender. Most people overlook this fact when they land the best Rehabilitation Options For Substance Abuse Indianapolis IN 46234.
Adolescent rehab programs address the unique challenges teens face in recovery, and religious or faith-based rehab programs incorporate various religious philosophies into their treatment models.
Outpatient Rehab Options in Indiana
Just like inpatient rehab, there are a number of different types of outpatient addiction treatment. In an intensive outpatient setting, a patient meets with an intake counselor who will assess the patient’s individual situation prior to the start of the program. The type and severity of addiction, its duration, and the individual’s health and life commitments should all factor into placing the patient in the best program possible. Outpatient programs vary in length, depending on the specific needs of the patient. Some may involve daily 8-hour programs, whereas others may only meet for 1 to 2 hours per day.
Outpatient rehabilitation employs some of the same treatment practices as inpatient care, such as individual therapy, group therapy, support groups, medication-assisted treatment, and life skills workshops. In some cases, participants in an outpatient program will be required to take weekly drug tests to ensure they aren’t relapsing when they are away from the facility.
If patients suffer from multiple addictions, particularly severe or long-term addiction, or are diagnosed with both addiction and mental health issues, outpatient care may not be the optimal treatment solution.
Is Group Therapy Effective in Addiction Rehab in ?
We asked 379 alumni to rate their satisfaction with a variety of treatment centers based on selected criteria. We found that those who had a positive group counseling experience were 168% more likely to recommend their treatment facility to others. This suggests that group therapy plays a big role in treatment success and satisfaction.
Group therapy has been proven effective in substance use treatment for a variety of reasons. Sober peer support, shared recovery wisdom, a reduction in feelings of isolation, and instillation of hope can all be found in group therapy. Patients can also begin to model sober behavior and learn coping skills, and how to provide peer feedback, encouragement, and support. Learning or refining social skills, using peer confrontation about substance use or other harmful behaviors, and providing structure are also benefits of group therapy in addiction rehab. In some cases, peer support is provided outside of the group setting as well.
Extended Care and Long-Term Addiction Rehab in Marion 46234
Extended care is ongoing treatment that continues after a patient has completed an initial course of rehabilitation. These long-term recovery efforts are made in a number of settings, from extended-care treatment facilities where patients live, to private therapy, or even regular attendance at self-help support groups. Most patients choose some form of extended care in order to support their lifelong sobriety.
Extended-care facilities are appropriate during a different point in the recovery process than long-term rehab centers. Extended-care facilities are available to people once they have completed a rehab program and would like additional support prior to returning home. This can also be a good option when the living situation is not conducive to recovery, or when other treatment options have not led to long-term sobriety.
Sober-living homes are relatively less restrictive extended-care facilities that can offer a transitional environment of support before a person returns home, allowing him to reintegrate into society without the use of substances. The individual lives in a house with other people in recovery, takes on daily responsibilities such as chores and a job, and attends group therapy sessions. Since the person lives in a sober environment with likeminded peers, there is less of a likelihood of relapse than if he was to immediately return to a home environment.
Long-term rehab is traditional inpatient rehab that involves a significantly longer stay, generally ranging from 6 to 18 months. Residential rehab can be most helpful for those suffering from severe addictions and can be especially effective for those who are having trouble with chronic relapse. Most long-term programs provide various resources, such as detox facilities, support groups, counseling, and even classes that can prepare the patient to live a stable life outside of the rehab center.
The length of the program is often determined by the patient’s own progress, and the treatment duration can vary from a single month to a year, or longer if necessary. Most reputable facilities will only use specified timeframes as a guideline to gauge a patient’s overall progress. If the patient has not achieved certain goals by the end of the designated time, the patient will not move forward to the next stage of the rehab process. The focus is the patient’s progress in recovery rather than a daily countdown.
It is also important to note that long-term rehab facilities are not located in a hospital setting. Most facilities are set in a modern and comfortable home-like environment and staffed with qualified and licensed healthcare professionals. These types of programs provide 24-hour care and behavioral monitoring, full staff participation in the recovery process, and programs tailored to meet the needs of the patient.
Through the use of a structured treatment program, patients in recovery can learn new ways of thinking and acting. These changes will make patients aware of past behavior and help them create plans to avoid slipping back into the destructive habits and dependencies that brought them into treatment in the first place. Long-term treatment will only be effective if it can meet the requirements of the individual in rehab, and like other treatment options, there is no one-size-fits-all answer to long-term rehab.
It is imperative that addiction treatment be flexible in order for patients to effectively progress through recovery and prevent relapse. In addition to treating the patient, family services are often available for everyone who has been affected by the patient’s addiction.
Peer support groups and 12-step programs are types of extended care that provide patients with regular ongoing support in dealing with their addiction and learning to live in recovery. Joining these programs is entirely voluntary, but many long-term treatments encourage patients to enroll for the vital support network these groups offer. Participants frequently have sponsors and even mentors to whom they are able to reach out to should they need support or guidance.
Treatment Programs Aren’t All the Same
A company called Recovery Brands sent out a survey in 2016 asking those leaving an addiction rehab program what facility facets they believed to be as vital things to consider when looking for treatment. The top-rated priority was the center’s financial practices, such as financial support, payment options, and insurance accepted. They also reported valuing the program’s offerings (comforts, extra activities, room quality, etc.) significantly more upon completing treatment. People new to treatment should examine a clinic’s financial options as well as the facility’s offerings to help them make their final treatment decision. That is how you can find the best Rehabilitation Options For Substance Abuse in Marion IN 46234.
Getting Help to Find the Right Addiction Rehab in IndianapolisIndiana!
Finding the right addiction rehab for you or a loved one may seem like a daunting task, but it doesn’t have to be. Substance abuse treatment professionals are available to help you every step of the way. Speaking to a physician or mental health professional may be a good first step in determining the best type of addiction treatment to suit your needs.
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Talk to your family. Open communication with family, is an effective way of ensuring that you make healthy choices after treatment. Let your family know how you are feeling. Maybe you are bored or lonely or stressed. All feelings, including the good ones, can trigger a relapse. By talking with your family, you are not only developing this relationship but with support from them, you will make sound, healthier decisions.
Attitude Isn’t Everything. Just because you don’t want to go, it doesn’t mean that marijuana rehab won’t work for you. Most people aren’t looking forward to heading off to drug and alcohol treatment, but studies show that you don’t have to start out wanting treatment to benefit from that treatment.
Always follow through with ultimatums and consequences that you established at the end of the intervention. For instance, if you told the alcoholic that you would no longer support him or her financially, then don’t. It’ll most likely be difficult to see your loved one hurting, but it may be the only way that they’ll realize that they need to quit drinking.
Strive for personal growth. If we want to grow in recovery, we need to learn and we need to do. Make it your goal to strive for personal growth. How do you do that? Very simply, you need to do something. Create a goal, to begin with, and craft a plan of action how you’ll achieve that goal. In drug rehab, you undoubtedly made a recovery plan. This included a list of action items for you to do, and consisted of short-term and long-term goals. There are interim steps along the way toward achievement of goals, but every step you take is one step closer to accomplishment. And accomplishment is personal growth, a key ingredient in boosting your self-esteem after drug rehab.
Hand It Over. My life had spiraled out of control, and I was responsible. Not my father or what happened to “poor me” growing up. Every decision I made had brought me to the place I was standing. I found somebody I trusted, a sponsor. Somebody who had been sober for 20 years and wasn’t emotionally attached to me. I turned my life over and made NO MAJOR DECISIONS for 12 months without my sponsor’s approval.
The detox process is essential for anyone trying to get off heroin. Be prepared for serious withdrawal symptoms, including anything from muscle aches, anxiety and muscle tension to headaches, nausea and agitation. You may feel edgy, moody and miserable, you may notice that you’re sweating or even feel almost feverish. These are all normal, expected symptoms. Physical and emotional symptoms are expected, especially with a drug like heroin. These symptoms are occurring because you are stopping the drugs after heavy and prolonged use, forcing your body to become dependent without the use of the drugs.
If you are in school, go and speak to your advisor. There are most likely other students that have been to treatment, and getting in touch with these students can help you to meet new, clean peers. Your old friends maybe still using and you do not want to be around people like that. Making new friends will help you to discover a new and clean life.
Drink lots of fluids that contain electrolytes. Many alcoholics suffer from dehydration and nausea during withdrawals. Drinking lots of fluids, especially fluids with electrolytes will help to combat this.
The drug user has to want to change. No one can force them to stop using drugs. Even if they do stop using ‘for someone else’ there is a high likelihood that they will begin using again.
Get Some Buddies. It works for Girl Scouts, depressives, and addicts of all kinds. I remember having to wake up my buddy to go pee in the middle of the night at Girl Scout camp. That was right before she rolled off her cot, out of the tent and down the hill, almost into the creek. Our job as buddies is to help each other not roll out of the tent and into the stream, and to keep each other safe during midnight bathroom runs. My buddies are the six numbers programmed into my cell phone, the voices that remind me sometimes as many as five times a day: “It will get better.”
Get Enough Rest. Whatever your sleep schedule was while you were addicted, it was in all likelihood not one that was conducive to good physical and mental health. Sleeping all day and staying up all night, sleeping off and on through the night, going days on end without sleep and then crashing — these are only a few common examples of the kinds of schedules which characterize “rest” for an addict. You might be surprised to see what a difference it can make to get yourself into a rhythm of sleeping for eight hours every night. It can translate to higher energy levels, a far better mood, sharper mental alertness, less illness and more.
Speak to the alcoholic with love, caring, and respect, not with anger. By lashing out at an alcoholic, you’re less likely to convince him or her to quit drinking and more likely to put them on the defensive.
Take care of yourself. There are many things that can trigger a craving. Being hungry, angry, lonely or tired can induce a craving that you might not be expecting. Taking care of your body and soul will help preempt risks. Eating right, getting enough sleep and keeping a list of clean, trusted friends can help you take care of yourself.
The “E” word. One thing you will hear over and over again is “don’t enable the addict”. This can be confusing, what exactly does it mean? I’d say enabling is the concept that carries the most controversy among families of addicts. Some parents choose to do nothing believing that if the addict is out on the street they will hit rock bottom and choose to finally get better. This does work for some, I talked to a homeless guy recently that said the best thing his parents ever did for him was to kick him out of the house because it forced him to stop using drugs. For me personally, enabling means not doing anything for my son that he is capable of doing for himself. There can be a lot of gray area here; it changes from day to day. Explore the concept of enabling by listening to others in meetings or reading about it on blogs. What does enabling mean in your situation? How can you support him/her without making it “easy” for them to continue using. Addicts need to remember that they are capable human beings when given the opportunity. If we do everything for them, we rob them of feeling good about themselves. Most likely their sense of self worth has taken a big hit with all they’ve been through so allowing them to pick up the pieces on their own as much as possible will show them they can succeed.
Get on Your Knees. This would be the addiction-virgin’s first point, not the eleventh, and it would be followed by instructions on how to pray the rosary or say the Stations of the Cross. But I think that the true addict or depressive need only utter a variation of these two simple prayers: “Help!” and “Take the bloody thing from me, now!”. Do Nothing. If you do nada, that means you’re not getting worse, and that is perfectly acceptable most days. After all, tomorrow is another day.
Create a “first aid kit”. Get a small container and put some meaningful items in that container. These items should be representative of things that keep you grounded and stable. Put whatever you like in the container. It’s purpose is to remind you of life without alcohol and why you entered recovery in the first place. During your withdrawal, you will often feel like it’s not worth the pain. Your first aid kit will help you stay grounded and determined to succeed.
Learn to be honest. Dishonesty is a natural manifestation of addiction. In almost every case, the addiction cannot be sustained without dishonesty. Begin with yourself and with the people around you, in this space for growth, to let go of the need to lie, manipulate or deceive. Healing begins from a place of honesty.
Prepare Your Family and Friends. Before you go, you should let a few key people in on where you are headed and how long you will be gone. You don’t need to get too intimate with the details if you don’t want to, but make sure at least that you handle a few basic things (check in at work, handle your rent payments in advance, put a hold on your mail, arrange care for children and small animals) so that you don’t return to a host of unexpected surprises after marijuana rehab.
Write yourself a letter. Before you decide to go through your alcohol withdrawal, it’s a good idea to write yourself a letter and keep it nearby for quick reference. The content of the letter should be encouraging and it should remind you why you are going through the pain of detox in the first place. When you are feeling tempted, pull the letter out and read it to yourself. It’s even helpful to read it out loud as this has been shown to help you retain the information more effectively. Read it as many times as you need during the process.
Get a Good Diet. If you were like most people who have spent years drinking or using drugs, you likely did not have the best diet during that time. It’s true that you are what you eat, and your body may now be showing the signs of a long period of malnutrition. Cut out junk food from your diet, keep sugar and unhealthy fats to a minimum, and load up on fresh vegetables and fruits, fish and lean meats. Drink plenty of water, and avoid having too much coffee. The change won’t happen overnight, but with time your tastes will change, you will start craving healthy food rather than junk, and you will begin to notice remarkable changes in your energy level, appearance, immunity and overall health.
Distractions and Replacement – If a stressful situation can’t be avoided, distractions are a great way to overcome urges. Create a list of healthy distractions that you can refer to if a craving is overwhelming so you don’t have to think too much. Distractions can be anything from a brisk walk or run, swimming laps, calling a friend, reading a book or cleaning. Choosing an exercise, offers the added bonus from a boost of endorphins, which will help to reduce the stress and anxiety you may be feeling. Practice mindful meditation to find a peaceful resolution. Visualize yourself going through the motions of your distraction to help you to get started. This will ease any anxiety and fear that can trigger cravings. Keep a positive attitude, and understand that with practice, healthy habits will override negative ones.
Distract Yourself. Any addict would benefit from a long list of “distractions,” activities than can take her mind off of a cig, a glass of Merlot, or a suicidal plot (during a severe depression). Some good ones: crossword puzzles, novels, Sudoku, e-mails, reading Beyond Blue (a must!); walking the dog (pets are wonderful “buddies” and can improve mental health), card games, movies, “American Idol” (as long as you don’t make fun of the contestants…bad for your depression, as it attracts bad karma); sports, de-cluttering the house (cleaning out a drawer, a file, or the garage…or just stuffing it with more stuff); crafts; gardening (even pulling weeds, which you can visualize as the marketing director that you hate working with); exercise; nature (just sitting by the water); and music (even Yanni works, but I’d go classical).
Ask Questions. Marijuana rehab is not a passive experience. You are not expected to clone yourself and simply absorb the dictates of the rehab regime. Those who get the most out of marijuana rehab ask questions. Ask questions before you choose the right marijuana addiction treatment for you. Ask questions during your intake appointment about what to expect. Ask questions of your therapist, in group session, in classes. Asking questions is the only way to learn and grow in your recovery.
Choose Aftercare Services. Whether you attend 12 step meetings, go to therapy or continue on in a sober living facility, the most effective marijuana rehab treatment is followed up by some sort of structured, supportive aftercare services.
There’s a two-sided irony operating in these situations. First, family and friends of an opiate addict play a part in enabling the addict’s behavior to continue, though their intentions are otherwise. Second, despite valid fears regarding an opiate addict’s welfare, the actions of family and friends do little to minimize the risks associated with opiate addiction. I would, in fact, argue that they put an active opiate addict at an increased risk of death and incarceration.
Improve your diet – in addition to exercise, eating right is another key ingredient to a successful recovery. Whether you get help or do it on your own, improvements in diet will make you healthier mentally and physically.
Follow your relapse prevention training. You worked very hard on this while you were in treatment and you have mentally prepared for many different situations that might lead to relapse. Use your new knowledge diligently the first year, and you will find that it will help you out of many situations. Former alcoholics who ignore the new knowledge and skills and ignore the triggers and situations that may bring about relapse are asking for trouble. Your knowledge of Relapse Awareness is an important key to recovery, and it should be followed explicitly.
Do some advance preparation for therapy. Jot down some topics. Make notes of topics and situations that cause you anxiety, anger, depression, fear or make it difficult for you to live sober. This way, you’ll know what you want to discuss, and you can make the best use of your time with the therapist and other rehab professionals.