Rehabilitation Options For Substance Abuse Haverhill MA 01830
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When considering the right type of addiction rehab, an early task should be to determine if inpatient or outpatient treatment is the best choice. Learning as much as you can about these kinds of addiction treatment centers can help make the decision to enter and the transition into rehab easier.
Inpatient or residential addiction treatment facilities provide immersive substance abuse treatment while patients live on-site 24 hours a day, allowing them to focus solely on their recovery during that time. Inpatient treatment can be highly effective, with some studies pointing to better recovery outcomes for those spending at least 90 days in treatment. Outpatient treatment options exist for those who prefer to live at home while attending counseling and participating in other forms of substance abuse treatment for several days a week at the rehab facility. That is really important when it comes to Rehabilitation Options For Substance Abuse Haverhill MA 01830.
Haverhill Inpatient Addiction Treatment
The first phase of inpatient rehab often includes a period of detoxification (detox). During detox, the patient is slowly weaned off of the substance of abuse, which in many cases may result in the user experiencing withdrawal symptoms. For certain types of abused substances, these withdrawal symptoms can be very severe or even life-threatening. For this reason, detox under medical supervision in a professional facility provides the most safe and comfortable setting in which to begin recovery. Though there are commonalities, unlike those requiring a detox period at the start of substance abuse recovery, those suffering from behavioral addictions, such as an addiction to gambling or sex, generally forego a formal detox period. More info at: http://www.bfdhome.org/
Treating the psychological addiction to drugs, alcohol, or behaviors is traditionally the second step of the inpatient rehab process. In many cases, this phase of recovery involves a combination of medical, psychological, and peer support. Most inpatient treatment programs tailor treatment to the needs of individual patients, adjusting treatment according to what the patient needs at a particular point in their recovery. Individual counseling sessions, group therapy, life skills courses, and complementary activities are generally included to help patients regain the skills needed to function in society, at home, and at work.
Several types of residential treatment programs are available. Many traditional treatment centers utilize a number of evidence-based treatment modalities, including group and individual counseling, and often provide additional psychiatric care if needed.
Holistic programs approach treatment from a whole-body perspective, incorporating various natural therapies to promote sobriety, overall health, and contentment. Gender-specific rehab programs offer care for women or men only, allowing individuals to focus on their recovery without distractions from the opposite sex, and to address certain issues that are particular to their gender. Most people overlook this fact when they land the best Rehabilitation Options For Substance Abuse Haverhill MA 01830.
Adolescent rehab programs address the unique challenges teens face in recovery, and religious or faith-based rehab programs incorporate various religious philosophies into their treatment models.
Outpatient Rehab Options in Massachusetts
Just like inpatient rehab, there are a number of different types of outpatient addiction treatment. In an intensive outpatient setting, a patient meets with an intake counselor who will assess the patient’s individual situation prior to the start of the program. The type and severity of addiction, its duration, and the individual’s health and life commitments should all factor into placing the patient in the best program possible. Outpatient programs vary in length, depending on the specific needs of the patient. Some may involve daily 8-hour programs, whereas others may only meet for 1 to 2 hours per day.
Outpatient rehabilitation employs some of the same treatment practices as inpatient care, such as individual therapy, group therapy, support groups, medication-assisted treatment, and life skills workshops. In some cases, participants in an outpatient program will be required to take weekly drug tests to ensure they aren’t relapsing when they are away from the facility.
If patients suffer from multiple addictions, particularly severe or long-term addiction, or are diagnosed with both addiction and mental health issues, outpatient care may not be the optimal treatment solution.
Is Group Therapy Effective in Addiction Rehab in ?
We asked 379 alumni to rate their satisfaction with a variety of treatment centers based on selected criteria. We found that those who had a positive group counseling experience were 168% more likely to recommend their treatment facility to others. This suggests that group therapy plays a big role in treatment success and satisfaction.
Group therapy has been proven effective in substance use treatment for a variety of reasons. Sober peer support, shared recovery wisdom, a reduction in feelings of isolation, and instillation of hope can all be found in group therapy. Patients can also begin to model sober behavior and learn coping skills, and how to provide peer feedback, encouragement, and support. Learning or refining social skills, using peer confrontation about substance use or other harmful behaviors, and providing structure are also benefits of group therapy in addiction rehab. In some cases, peer support is provided outside of the group setting as well.
Extended Care and Long-Term Addiction Rehab in Essex 01830
Extended care is ongoing treatment that continues after a patient has completed an initial course of rehabilitation. These long-term recovery efforts are made in a number of settings, from extended-care treatment facilities where patients live, to private therapy, or even regular attendance at self-help support groups. Most patients choose some form of extended care in order to support their lifelong sobriety.
Extended-care facilities are appropriate during a different point in the recovery process than long-term rehab centers. Extended-care facilities are available to people once they have completed a rehab program and would like additional support prior to returning home. This can also be a good option when the living situation is not conducive to recovery, or when other treatment options have not led to long-term sobriety.
Sober-living homes are relatively less restrictive extended-care facilities that can offer a transitional environment of support before a person returns home, allowing him to reintegrate into society without the use of substances. The individual lives in a house with other people in recovery, takes on daily responsibilities such as chores and a job, and attends group therapy sessions. Since the person lives in a sober environment with likeminded peers, there is less of a likelihood of relapse than if he was to immediately return to a home environment.
Long-term rehab is traditional inpatient rehab that involves a significantly longer stay, generally ranging from 6 to 18 months. Residential rehab can be most helpful for those suffering from severe addictions and can be especially effective for those who are having trouble with chronic relapse. Most long-term programs provide various resources, such as detox facilities, support groups, counseling, and even classes that can prepare the patient to live a stable life outside of the rehab center.
The length of the program is often determined by the patient’s own progress, and the treatment duration can vary from a single month to a year, or longer if necessary. Most reputable facilities will only use specified timeframes as a guideline to gauge a patient’s overall progress. If the patient has not achieved certain goals by the end of the designated time, the patient will not move forward to the next stage of the rehab process. The focus is the patient’s progress in recovery rather than a daily countdown.
It is also important to note that long-term rehab facilities are not located in a hospital setting. Most facilities are set in a modern and comfortable home-like environment and staffed with qualified and licensed healthcare professionals. These types of programs provide 24-hour care and behavioral monitoring, full staff participation in the recovery process, and programs tailored to meet the needs of the patient.
Through the use of a structured treatment program, patients in recovery can learn new ways of thinking and acting. These changes will make patients aware of past behavior and help them create plans to avoid slipping back into the destructive habits and dependencies that brought them into treatment in the first place. Long-term treatment will only be effective if it can meet the requirements of the individual in rehab, and like other treatment options, there is no one-size-fits-all answer to long-term rehab.
It is imperative that addiction treatment be flexible in order for patients to effectively progress through recovery and prevent relapse. In addition to treating the patient, family services are often available for everyone who has been affected by the patient’s addiction.
Peer support groups and 12-step programs are types of extended care that provide patients with regular ongoing support in dealing with their addiction and learning to live in recovery. Joining these programs is entirely voluntary, but many long-term treatments encourage patients to enroll for the vital support network these groups offer. Participants frequently have sponsors and even mentors to whom they are able to reach out to should they need support or guidance.
Treatment Programs Aren’t All the Same
A company called Recovery Brands sent out a survey in 2016 asking those leaving an addiction rehab program what facility facets they believed to be as vital things to consider when looking for treatment. The top-rated priority was the center’s financial practices, such as financial support, payment options, and insurance accepted. They also reported valuing the program’s offerings (comforts, extra activities, room quality, etc.) significantly more upon completing treatment. People new to treatment should examine a clinic’s financial options as well as the facility’s offerings to help them make their final treatment decision. That is how you can find the best Rehabilitation Options For Substance Abuse in Essex MA 01830.
Getting Help to Find the Right Addiction Rehab in HaverhillMassachusetts!
Finding the right addiction rehab for you or a loved one may seem like a daunting task, but it doesn’t have to be. Substance abuse treatment professionals are available to help you every step of the way. Speaking to a physician or mental health professional may be a good first step in determining the best type of addiction treatment to suit your needs.
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Follow your relapse prevention training. You worked very hard on this while you were in treatment and you have mentally prepared for many different situations that might lead to relapse. Use your new knowledge diligently the first year, and you will find that it will help you out of many situations. Former alcoholics who ignore the new knowledge and skills and ignore the triggers and situations that may bring about relapse are asking for trouble. Your knowledge of Relapse Awareness is an important key to recovery, and it should be followed explicitly.
Distractions and Replacement – If a stressful situation can’t be avoided, distractions are a great way to overcome urges. Create a list of healthy distractions that you can refer to if a craving is overwhelming so you don’t have to think too much. Distractions can be anything from a brisk walk or run, swimming laps, calling a friend, reading a book or cleaning. Choosing an exercise, offers the added bonus from a boost of endorphins, which will help to reduce the stress and anxiety you may be feeling. Practice mindful meditation to find a peaceful resolution. Visualize yourself going through the motions of your distraction to help you to get started. This will ease any anxiety and fear that can trigger cravings. Keep a positive attitude, and understand that with practice, healthy habits will override negative ones.
Develop a support network and safety net. As soon as you leave treatment, you should begin to participate in your aftercare program. Aftercare, and programs such as Alcoholics Anonymous (AA) and Narcotics Anonymous(NA), can help you deal with and resist temptation. You will begin to learn from your own mistakes and from the mistakes of others as well. If you attend AA or NA, you will most likely get a sponsor whom you are to call whenever you find yourself in a situation that tempts you. This network will be there to help catch you when you stumble or fall. You will discover that you are stronger than you think.
Change your mind-set. While it may be difficult, at first, to change our negative thoughts into positive ones, there is a technique that may prove helpful. When we start thinking that we can’t do this or we aren’t any good at that because we don’t have the training or experience or we’ve failed in the past, turn it around and make the situation less stressful. How do you do that? Ask yourself what you can do and how you can think that will improve this situation. What you’ll be doing is focusing on positive, proactive solutions instead of dwelling on negatives, which, by the way, have a tendency to be self-fulfilling. Always strive to see the brighter side of every situation, and look for ways to flip your negative thoughts about them into more workable, proactive ones.
Get Some Buddies. It works for Girl Scouts, depressives, and addicts of all kinds. I remember having to wake up my buddy to go pee in the middle of the night at Girl Scout camp. That was right before she rolled off her cot, out of the tent and down the hill, almost into the creek. Our job as buddies is to help each other not roll out of the tent and into the stream, and to keep each other safe during midnight bathroom runs. My buddies are the six numbers programmed into my cell phone, the voices that remind me sometimes as many as five times a day: “It will get better.”
Aftercare services. No matter which style of treatment is chosen, aftercare services are a must when addressing alcohol abuse. Patients have a wide variety of options to choose from, such as 12-step meetings, personal therapy, alumni meetings at their alcohol rehab, group therapy sessions, sober living, continued experiential therapy that hit home during treatment, yoga, gentle exercise and more. With continued support, those who abuse alcohol can transition from treatment back home more smoothly and better avoid relapse in the process.
Work or donate some of your time – being productive at your job or giving back to a cause you believe it will do wonders for your self-esteem. Making a positive contribution at work or for others will give you a wonderful sense of accomplishment and pride.
Turn negatives into positives. Some individuals, especially those in the early days of recovery, look at what happens and automatically see negativity. While it is true that much of the first few days, weeks and months of recovery can seem somewhat difficult, this shouldn’t be construed as a negative. Sure, you may be struggling to overcome cravings and urges, for example, and you want to get to the point where you feel comfortable dealing with them and not giving in. But this isn’t a negative. After all, everyone in recovery will go through some kind of cravings or urges at some point. It isn’t the occurrence of the cravings and urges, but how you choose to deal with them. If you actively pursue coping strategies and listen to what’s worked well for others so you can incorporate these techniques into your own recovery toolkit, that’s turning a negative into a positive. It’s the same principle with everything we face in recovery. If there’s an obstacle or a challenge, look on it as an opportunity to make prog
Let your Family Know! – Many recovering addicts choose not to tell their families, but these are the first people that you should tell. They will help you get back on your feet and stay there and provide a lot of emotional support when you need it the most!
Learn how to network with others. We’ve already mentioned the importance of surrounding ourselves with positive people. But there’s another tip to boosting our self-esteem after drug rehab to consider. That is learning how to network with others. In a very real sense, we network every time we go into the rooms. But networking involves more than just interacting with our sponsor and fellow 12-step group members. It means we’re always on the lookout for individuals who have ideas or whose actions we want to model. These are also healthy relationships that help increase our self-esteem because they help us raise our sense of healthy self. As we continue to make progress in recovery, our networking can help us give back as we strive to lend a helping hand to others in need. The more we help others, the better we, in turn, feel about ourselves. It’s a win-win situation.
If you slip and drink again, don’t fall back into full-blown abuse. Relapse can happen to even the most diligent of those recovering. Staying clean can be a life-long commitment and program of action; and if a relapse does occur, do not come down so hard on yourself that you accept defeat. Feelings of regret are powerful, but you must not fall back into destructive habits. If you do slip, call us and discuss why you used, what the triggers were and how you are feeling.
Change your friends – some of your friends may have been enabling your addiction instead of helping you control it. If you have friends that may jeopardize your recovery, it is time to find a new circle of friends. The right friends will help you to maintain a healthy recovery.
Spirituality, religion or a higher power. Studies show that people who consistently consider themselves to be happiest also indicate some connection to either an organized religion, a self-definition as spiritual or a commitment to a higher power. Many different traditions stress some sort of meditation as a part of the practice of the faith, and again, meditation is known to be linked with feelings of well-being and happiness.
Make sure you do your research before choosing an appropriate treatment center. There are a variety of treatment centers, and cost is not always indicative of a treatment center’s effectiveness. I usually suggest a nonprofit treatment center with a strict focus on 12 step recovery. This suggestion comes from years of medical research that substantiate 12 step recovery’s effectiveness. It is also the only medically-proved method to bring about sustained, quality sobriety. I also recommend a same-sex treatment center. Co-ed treatment centers tend to have issues with guest interaction. Discovery Place offers all of this with our 30-day residential recovery program and long-term recovery program. Long-term care for someone with opiate addiction offers the best chance for sustained sobriety. Medical research states 90-days, minimum, provides an ideal opportunity for a lifetime of recovery. You should also consider offering articles on the topic of opiate addiction detox, the first step in the treatment process.
Don’t do it alone. Tell your close friends and family before you begin your detox and ask them to support you during the process. The more support you have the better. Consider creating a visiting schedule so that you are never alone during the first week of detox. A supportive friend or family member can help you in many ways during withdrawals.
The “E” word. One thing you will hear over and over again is “don’t enable the addict”. This can be confusing, what exactly does it mean? I’d say enabling is the concept that carries the most controversy among families of addicts. Some parents choose to do nothing believing that if the addict is out on the street they will hit rock bottom and choose to finally get better. This does work for some, I talked to a homeless guy recently that said the best thing his parents ever did for him was to kick him out of the house because it forced him to stop using drugs. For me personally, enabling means not doing anything for my son that he is capable of doing for himself. There can be a lot of gray area here; it changes from day to day. Explore the concept of enabling by listening to others in meetings or reading about it on blogs. What does enabling mean in your situation? How can you support him/her without making it “easy” for them to continue using. Addicts need to remember that they are capable human beings when given the opportunity. If we do everything for them, we rob them of feeling good about themselves. Most likely their sense of self worth has taken a big hit with all they’ve been through so allowing them to pick up the pieces on their own as much as possible will show them they can succeed.
No “negative enabling.”. Do not engage in “negative enabling.” Negative enabling is a term that refers to giving an active opiate addict some form of resource that allows the addict to progress in addiction. The two most common forms of negative enabling I see are giving an opiate addict money or a place to live. It also includes any form of resource, like transportation, that allows an opiate addict to maintain the lifestyle. Family and friends should learn to say no and stick to it. Saying no is perhaps the most powerful ally in attempts to bring about change in an opiate addict. Do not expect an opiate addict to respond positively when this tactic is put in play. People with addiction grow accustomed to getting what they want. If they have difficulty getting what they want, addicts tend to resort to manipulative behavior. In response to family and friends saying no, an opiate addict might say things like, “you must want me to be homeless… you know what will happen to me if I don’t have a place to stay… I t
Just Say No – The most obvious way to prevent addiction is to avoid drugs and alcohol. But it’s not always that simple. Because human beings are wired for pleasure-seeking and will always pursue quick relief from pain, the “just say no” approach has failed in the past and will continue to be only a partial answer to addiction prevention. If you decide to drink alcohol, do so moderately (no more than one drink a day for most women and no more than two drinks a day for most men, according to the Centers for Disease Control and Prevention). While most people may be able to drink moderately without difficulty, those with a family history of addiction or other risk factors may find that their habit quickly escalates to heavy drinking or alcoholism.
Start Exercising. How often did you work out while you were drinking or using drugs? You may be sober now, but are you healthy? Getting into a regular exercise routine can make a world of difference in improving your energy levels, your sense of well-being, and your feeling of self-confidence. Whether you take up running or cycling, start going to the gym, or join a team, you can take things to a whole other level by getting into shape. An added benefit of this is that exercising will tend to put you in the company of other people who are dedicated to living healthy lifestyles, which will help to support you in your new life.
Find Sober Friends. You cannot keep spending time with the people you used to drink or use drugs with. No matter how much they may say that they support you in your sobriety, the fact is that they do not. Some may be paying lip service to this, but even those who really do think it is a good thing that you have gotten sober do not really support it, because by the fact of their own continued substance abuse they are essentially headed in the opposite direction from the one you have chosen for yourself. Furthermore, even if your time with these people does not include times when they are getting high or drunk, there is a chance that being around these people will have a tendency to restimulate your own memories and make you experience cravings. No amount of sentimentality is worth your sobriety, your health and happiness in the years ahead.
Withdrawal is known as the result that is cause by the physical dependence and the practice of actual stopping of using drugs and drinking alcohol. Alcohol and drug detox will be very dangerous if it will be done without any medical supervision and assistance from some experts in this field, for sure, doing this should not be attempted. Aside from it is dangerous, alcohol and drug detox can as well result to some severe complications and consequences for your body such as nausea, anxiety, high blood pressure, hallucinations and seizure. There is also a time required for any alcohol and drug detox, the time will depend on the process that will be uses and is when done into a medical environment can take for about 3 to 5 days. For drug detox like heroin, opiates, benzodiapines and methedone, the time can take the range of 5 to 7 days of medically and well supervised detox.
How you feel does not make you a failure. We all have our ups and downs, our good and not-so-good days. Some days in recovery will find us feeling low, depressed, unfulfilled, stagnant, or uncertain, fearful and stressed. If you find yourself feeling blue or catch yourself thinking that you’re a failure, remember that feelings are not facts. How you feel doesn’t make you a failure.
Remember to forgive yourself. Every single person in recovery, those newly recovered and those who’ve been clean and sober for many years, has gone through some things that have required them to forgive themselves. If they didn’t come to this easily, it was something they learned they needed to do as part of the Twelve Steps. The truth is that none of us makes much progress in recovery if we cannot forgive ourselves. This doesn’t mean abdicating responsibility or owning up to what we may have done that has harmed others. It does mean that we acknowledge what we’ve done, make amends wherever possible, and give ourselves permission to move forward in recovery. It’s also important to recognize that everyone makes mistakes, and mistakes do not make us bad people.
Safe detoxification. The first process for overcoming addiction is the detoxification. If you want to acquire the safest root for it and save money at the same time, you can avail of the addiction hypnotherapy CD’s. These CD’s will help you through the withdrawal phase without ever experiencing the dreaded withdrawal syndrome.
Pay attention to their “cycle”. The most important thing to know is that heroin is highly addictive and creates a physical dependence. In other words, when using becomes habitual, the body needs more and more of the drug to get high and at some point its needed just to feel “normal”. An addict who does not get his daily dose of opiates will begin to suffer “dope sickness” which causes pain in the muscles, “crawling skin”, vomiting, diarrhea, insomnia, sweats, and more. I’ve seen my son suffer through this several times and it’s torturous. Addicts avoid dope sickness at all costs and become desperate to get their hands on more heroin to keep themselves from getting sick. This is often when illegal or immoral activities come into play.
Write yourself a letter. Before you decide to go through your alcohol withdrawal, it’s a good idea to write yourself a letter and keep it nearby for quick reference. The content of the letter should be encouraging and it should remind you why you are going through the pain of detox in the first place. When you are feeling tempted, pull the letter out and read it to yourself. It’s even helpful to read it out loud as this has been shown to help you retain the information more effectively. Read it as many times as you need during the process.
Education. Education empowered me. It gave me confidence, willpower, and a new self image. It gave me tremendous ability to advocate for myself, to resist temptation, and the knowledge to realize I could figure things out. I read every classic novel by Hemingway, Faulkner, and Steinbeck. I re-entered college, one course at a time. Then, one day, my brain saw a whole new world.
Accept The Urge – Rather than fight the intense craving to drink or use drugs, accept the urge and ride it out. This overwhelming feeling to drink won’t kill you and given enough time, it will subside. Many urges will disappear in 10 to 15 minutes. If they do not, remove yourself from the situation you’re in which could possibly be triggering your urges. In the past, you may have had a drink to cover up emotional or physical discomforts but now is the time to work through them and understand that discomforts in life are inevitable and are perfectly okay.
Limit Negative Influences – Both adolescents and adults are heavily influenced by their peers and their desire to fit in. Associating with people who abuse drugs or alcohol or who have accepting attitudes toward substance abuse increases the likelihood of drug abuse.