Rehabilitation Options For Substance Abuse Groton MA 01471
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When considering the right type of addiction rehab, an early task should be to determine if inpatient or outpatient treatment is the best choice. Learning as much as you can about these kinds of addiction treatment centers can help make the decision to enter and the transition into rehab easier.
Inpatient or residential addiction treatment facilities provide immersive substance abuse treatment while patients live on-site 24 hours a day, allowing them to focus solely on their recovery during that time. Inpatient treatment can be highly effective, with some studies pointing to better recovery outcomes for those spending at least 90 days in treatment. Outpatient treatment options exist for those who prefer to live at home while attending counseling and participating in other forms of substance abuse treatment for several days a week at the rehab facility. That is really important when it comes to Rehabilitation Options For Substance Abuse Groton MA 01471.
Groton Inpatient Addiction Treatment
The first phase of inpatient rehab often includes a period of detoxification (detox). During detox, the patient is slowly weaned off of the substance of abuse, which in many cases may result in the user experiencing withdrawal symptoms. For certain types of abused substances, these withdrawal symptoms can be very severe or even life-threatening. For this reason, detox under medical supervision in a professional facility provides the most safe and comfortable setting in which to begin recovery. Though there are commonalities, unlike those requiring a detox period at the start of substance abuse recovery, those suffering from behavioral addictions, such as an addiction to gambling or sex, generally forego a formal detox period. More info at: http://www.bfdhome.org/
Treating the psychological addiction to drugs, alcohol, or behaviors is traditionally the second step of the inpatient rehab process. In many cases, this phase of recovery involves a combination of medical, psychological, and peer support. Most inpatient treatment programs tailor treatment to the needs of individual patients, adjusting treatment according to what the patient needs at a particular point in their recovery. Individual counseling sessions, group therapy, life skills courses, and complementary activities are generally included to help patients regain the skills needed to function in society, at home, and at work.
Several types of residential treatment programs are available. Many traditional treatment centers utilize a number of evidence-based treatment modalities, including group and individual counseling, and often provide additional psychiatric care if needed.
Holistic programs approach treatment from a whole-body perspective, incorporating various natural therapies to promote sobriety, overall health, and contentment. Gender-specific rehab programs offer care for women or men only, allowing individuals to focus on their recovery without distractions from the opposite sex, and to address certain issues that are particular to their gender. Most people overlook this fact when they land the best Rehabilitation Options For Substance Abuse Groton MA 01471.
Adolescent rehab programs address the unique challenges teens face in recovery, and religious or faith-based rehab programs incorporate various religious philosophies into their treatment models.
Outpatient Rehab Options in Massachusetts
Just like inpatient rehab, there are a number of different types of outpatient addiction treatment. In an intensive outpatient setting, a patient meets with an intake counselor who will assess the patient’s individual situation prior to the start of the program. The type and severity of addiction, its duration, and the individual’s health and life commitments should all factor into placing the patient in the best program possible. Outpatient programs vary in length, depending on the specific needs of the patient. Some may involve daily 8-hour programs, whereas others may only meet for 1 to 2 hours per day.
Outpatient rehabilitation employs some of the same treatment practices as inpatient care, such as individual therapy, group therapy, support groups, medication-assisted treatment, and life skills workshops. In some cases, participants in an outpatient program will be required to take weekly drug tests to ensure they aren’t relapsing when they are away from the facility.
If patients suffer from multiple addictions, particularly severe or long-term addiction, or are diagnosed with both addiction and mental health issues, outpatient care may not be the optimal treatment solution.
Is Group Therapy Effective in Addiction Rehab in ?
We asked 379 alumni to rate their satisfaction with a variety of treatment centers based on selected criteria. We found that those who had a positive group counseling experience were 168% more likely to recommend their treatment facility to others. This suggests that group therapy plays a big role in treatment success and satisfaction.
Group therapy has been proven effective in substance use treatment for a variety of reasons. Sober peer support, shared recovery wisdom, a reduction in feelings of isolation, and instillation of hope can all be found in group therapy. Patients can also begin to model sober behavior and learn coping skills, and how to provide peer feedback, encouragement, and support. Learning or refining social skills, using peer confrontation about substance use or other harmful behaviors, and providing structure are also benefits of group therapy in addiction rehab. In some cases, peer support is provided outside of the group setting as well.
Extended Care and Long-Term Addiction Rehab in Middlesex 01471
Extended care is ongoing treatment that continues after a patient has completed an initial course of rehabilitation. These long-term recovery efforts are made in a number of settings, from extended-care treatment facilities where patients live, to private therapy, or even regular attendance at self-help support groups. Most patients choose some form of extended care in order to support their lifelong sobriety.
Extended-care facilities are appropriate during a different point in the recovery process than long-term rehab centers. Extended-care facilities are available to people once they have completed a rehab program and would like additional support prior to returning home. This can also be a good option when the living situation is not conducive to recovery, or when other treatment options have not led to long-term sobriety.
Sober-living homes are relatively less restrictive extended-care facilities that can offer a transitional environment of support before a person returns home, allowing him to reintegrate into society without the use of substances. The individual lives in a house with other people in recovery, takes on daily responsibilities such as chores and a job, and attends group therapy sessions. Since the person lives in a sober environment with likeminded peers, there is less of a likelihood of relapse than if he was to immediately return to a home environment.
Long-term rehab is traditional inpatient rehab that involves a significantly longer stay, generally ranging from 6 to 18 months. Residential rehab can be most helpful for those suffering from severe addictions and can be especially effective for those who are having trouble with chronic relapse. Most long-term programs provide various resources, such as detox facilities, support groups, counseling, and even classes that can prepare the patient to live a stable life outside of the rehab center.
The length of the program is often determined by the patient’s own progress, and the treatment duration can vary from a single month to a year, or longer if necessary. Most reputable facilities will only use specified timeframes as a guideline to gauge a patient’s overall progress. If the patient has not achieved certain goals by the end of the designated time, the patient will not move forward to the next stage of the rehab process. The focus is the patient’s progress in recovery rather than a daily countdown.
It is also important to note that long-term rehab facilities are not located in a hospital setting. Most facilities are set in a modern and comfortable home-like environment and staffed with qualified and licensed healthcare professionals. These types of programs provide 24-hour care and behavioral monitoring, full staff participation in the recovery process, and programs tailored to meet the needs of the patient.
Through the use of a structured treatment program, patients in recovery can learn new ways of thinking and acting. These changes will make patients aware of past behavior and help them create plans to avoid slipping back into the destructive habits and dependencies that brought them into treatment in the first place. Long-term treatment will only be effective if it can meet the requirements of the individual in rehab, and like other treatment options, there is no one-size-fits-all answer to long-term rehab.
It is imperative that addiction treatment be flexible in order for patients to effectively progress through recovery and prevent relapse. In addition to treating the patient, family services are often available for everyone who has been affected by the patient’s addiction.
Peer support groups and 12-step programs are types of extended care that provide patients with regular ongoing support in dealing with their addiction and learning to live in recovery. Joining these programs is entirely voluntary, but many long-term treatments encourage patients to enroll for the vital support network these groups offer. Participants frequently have sponsors and even mentors to whom they are able to reach out to should they need support or guidance.
Treatment Programs Aren’t All the Same
A company called Recovery Brands sent out a survey in 2016 asking those leaving an addiction rehab program what facility facets they believed to be as vital things to consider when looking for treatment. The top-rated priority was the center’s financial practices, such as financial support, payment options, and insurance accepted. They also reported valuing the program’s offerings (comforts, extra activities, room quality, etc.) significantly more upon completing treatment. People new to treatment should examine a clinic’s financial options as well as the facility’s offerings to help them make their final treatment decision. That is how you can find the best Rehabilitation Options For Substance Abuse in Middlesex MA 01471.
Getting Help to Find the Right Addiction Rehab in GrotonMassachusetts!
Finding the right addiction rehab for you or a loved one may seem like a daunting task, but it doesn’t have to be. Substance abuse treatment professionals are available to help you every step of the way. Speaking to a physician or mental health professional may be a good first step in determining the best type of addiction treatment to suit your needs.
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Learn to be honest. Dishonesty is a natural manifestation of addiction. In almost every case, the addiction cannot be sustained without dishonesty. Begin with yourself and with the people around you, in this space for growth, to let go of the need to lie, manipulate or deceive. Healing begins from a place of honesty.
If you are in school, go and speak to your advisor. There are most likely other students that have been to treatment, and getting in touch with these students can help you to meet new, clean peers. Your old friends maybe still using and you do not want to be around people like that. Making new friends will help you to discover a new and clean life.
Attitude Isn’t Everything. Just because you don’t want to go, it doesn’t mean that marijuana rehab won’t work for you. Most people aren’t looking forward to heading off to drug and alcohol treatment, but studies show that you don’t have to start out wanting treatment to benefit from that treatment.
Get Some Buddies. It works for Girl Scouts, depressives, and addicts of all kinds. I remember having to wake up my buddy to go pee in the middle of the night at Girl Scout camp. That was right before she rolled off her cot, out of the tent and down the hill, almost into the creek. Our job as buddies is to help each other not roll out of the tent and into the stream, and to keep each other safe during midnight bathroom runs. My buddies are the six numbers programmed into my cell phone, the voices that remind me sometimes as many as five times a day: “It will get better.”
Listen to music. Distraction can be a powerful ally during your detox. It’s much better to focus on something that you enjoy than to focus on the pain of your withdrawals symptoms. Addiction has the tendency to make everything else in life seem less enjoyable. Music that you used to love no longer has the same draw. This is because your addiction becomes all-consuming, dulling the vibrancy of life. You may find a renewed interest in music during your detox. Take advantage of this and listen to some good tunes.
Make new friends. Old buddies who still smoke marijuana will make you miss the drug. Find new people to hang out with who are also clean and sober.
Find New Activities. When you were an addict, your life most likely revolved around drinking or getting high. The times when you weren’t actually engaged in substance abuse were probably dominated by thoughts of how you would get your next fix, and you likely had everything arranged around making it possible for you to do so. What will you do with your time now? Addiction has left a vacuum in your life, and now is the time for you to fill that vacuum with something constructive, engaging and enjoyable. Find a new hobby, start volunteering, pursue education that will help you further your career, or do anything else which will set your new life on the right path.
Positive enabling refers to behaviors that encourage change in a person suffering from opiate addiction. The first step towards positive enabling requires an end to negative enabling behaviors. Once the opiate addict no longer receives financial support from family and friends, it is time to offer the opportunity to change. Let your loved one know you care about him/her, but that you cannot continue to contribute to their addiction. Let him/her know if they desire to change, you will help them find treatment.
Ask Questions. Marijuana rehab is not a passive experience. You are not expected to clone yourself and simply absorb the dictates of the rehab regime. Those who get the most out of marijuana rehab ask questions. Ask questions before you choose the right marijuana addiction treatment for you. Ask questions during your intake appointment about what to expect. Ask questions of your therapist, in group session, in classes. Asking questions is the only way to learn and grow in your recovery.
Accept The Urge – Rather than fight the intense craving to drink or use drugs, accept the urge and ride it out. This overwhelming feeling to drink won’t kill you and given enough time, it will subside. Many urges will disappear in 10 to 15 minutes. If they do not, remove yourself from the situation you’re in which could possibly be triggering your urges. In the past, you may have had a drink to cover up emotional or physical discomforts but now is the time to work through them and understand that discomforts in life are inevitable and are perfectly okay.
Follow your relapse prevention training. You worked very hard on this while you were in treatment and you have mentally prepared for many different situations that might lead to relapse. Use your new knowledge diligently the first year, and you will find that it will help you out of many situations. Former alcoholics who ignore the new knowledge and skills and ignore the triggers and situations that may bring about relapse are asking for trouble. Your knowledge of Relapse Awareness is an important key to recovery, and it should be followed explicitly.
Talk to your family. Open communication with family, is an effective way of ensuring that you make healthy choices after treatment. Let your family know how you are feeling. Maybe you are bored or lonely or stressed. All feelings, including the good ones, can trigger a relapse. By talking with your family, you are not only developing this relationship but with support from them, you will make sound, healthier decisions.
Work or donate some of your time – being productive at your job or giving back to a cause you believe it will do wonders for your self-esteem. Making a positive contribution at work or for others will give you a wonderful sense of accomplishment and pride.
Making Up Damage. There is a good chance that you did things to other people — or failed to do things that you should have — while you were an addict, and that these actions or omissions caused a certain amount of upset or animosity. However happy your loved ones may be to have you back sober and healthy, realize that as time goes on you might start to see the influence of old wounds in their behavior towards you. As soon as possible, find a way to repair any damage that you may have done and go above and beyond to make things right.
Communicate – addiction can be very isolating so talk to your friends and family about your challenges. While it may be tough, the support system you create will give you an enormous boost. They will be there when you need them and will help you stay motivated and focused.
Get a Good Diet. If you were like most people who have spent years drinking or using drugs, you likely did not have the best diet during that time. It’s true that you are what you eat, and your body may now be showing the signs of a long period of malnutrition. Cut out junk food from your diet, keep sugar and unhealthy fats to a minimum, and load up on fresh vegetables and fruits, fish and lean meats. Drink plenty of water, and avoid having too much coffee. The change won’t happen overnight, but with time your tastes will change, you will start craving healthy food rather than junk, and you will begin to notice remarkable changes in your energy level, appearance, immunity and overall health.
Never lose hope. There is a saying among parents of heroin addicts, “as long as he/she is breathing, there is hope”. During the first year of this journey I was angry every time I went to a meeting or family group because I consistently heard the same thing: relapse is part of recovery. In my mind, he should have been treated and gotten better. It’s amazing to me now that I thought it was so simple. So when you hear about someone in their third rehab, or that they are in jail AGAIN or that they had 8 months clean and relapsed, considered it a part of the process. Opiate addiction does not go away quickly or easily. Its rare for an addict to go through one rehab and stay clean. Don’t let this discourage you because each day in treatment, or jail or just not using, is one more day in the right direction. It may be two steps forward, one step back but progress is being made. I consider the time my son has spent in treatment as invaluable. I’ve seen changes in him, he’s gained tools to use to fight the battle and his attitude is now one of humility and desire to be clean. As I type this he’s in jail, but he’s alive so there is hope.
Rational Thinking – We’ve all heard the term “Stinking Thinking.” Challenge your thoughts when an urge arises and ask yourself, “Is this really what I want to do?” “Do I want to wake up hung over, ashamed, feeling guilty and riddled with anxiety?” Thoughts like “There is no way I can fight this” or “I might as well have a drink and get it over with” are counterproductive. These thoughts need to be examined and stopped immediately. If a situation is causing you to want to drink, examine your thoughts. For example, you’re having a bad day at work and the boss just reamed you out. Instead of rushing off to the local pub, analyze the conversation and pull out nuggets of information that you can improve on to better perform at work.
Formal Treatment. Hypnotherapy CD’s can also be used during formal treatment. You don’t have to spend thousands of dollars for a therapy that temporarily suppress your cravings. With a minimum of 30 minutes a day, these CD’s will help you revive the inherent powers in your mind to overcome internal conflict to get rid of the addictive patterns.
In short, enabling may increase an addict’s risk of overdose and death. It can also cause addiction to progress at an inorganic rate, making funds acquired from family and friends inadequate to support the habit. Once this occurs, opiate addicts often turn to theft as a way to feed addiction.
Use the techniques you learned in treatment. You will have learned skills for dealing with peer pressure and triggers while you were in treatment. Use these and any other skills you learned to help you when you end up in situations that are tempting. You have practiced, and now you need to do what is best for you. If you feel that you need more help with coping, call us or your aftercare counselor. Rehab is not a quick fix because recovery takes time. Seeking and being dedicated to aftercare therapy is one of the best things you can do to remain clean. Talking to family and developing a support system will also help with your journey. No single suggestion can insure you will always stay clean, but an individualized mix of the suggestions plus what you have learned from treatment can give you valuable tools for a great life.