Rehabilitation Options For Substance Abuse Amherst MA 01004
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When considering the right type of addiction rehab, an early task should be to determine if inpatient or outpatient treatment is the best choice. Learning as much as you can about these kinds of addiction treatment centers can help make the decision to enter and the transition into rehab easier.
Inpatient or residential addiction treatment facilities provide immersive substance abuse treatment while patients live on-site 24 hours a day, allowing them to focus solely on their recovery during that time. Inpatient treatment can be highly effective, with some studies pointing to better recovery outcomes for those spending at least 90 days in treatment. Outpatient treatment options exist for those who prefer to live at home while attending counseling and participating in other forms of substance abuse treatment for several days a week at the rehab facility. That is really important when it comes to Rehabilitation Options For Substance Abuse Amherst MA 01004.
Amherst Inpatient Addiction Treatment
The first phase of inpatient rehab often includes a period of detoxification (detox). During detox, the patient is slowly weaned off of the substance of abuse, which in many cases may result in the user experiencing withdrawal symptoms. For certain types of abused substances, these withdrawal symptoms can be very severe or even life-threatening. For this reason, detox under medical supervision in a professional facility provides the most safe and comfortable setting in which to begin recovery. Though there are commonalities, unlike those requiring a detox period at the start of substance abuse recovery, those suffering from behavioral addictions, such as an addiction to gambling or sex, generally forego a formal detox period. More info at: http://www.bfdhome.org/
Treating the psychological addiction to drugs, alcohol, or behaviors is traditionally the second step of the inpatient rehab process. In many cases, this phase of recovery involves a combination of medical, psychological, and peer support. Most inpatient treatment programs tailor treatment to the needs of individual patients, adjusting treatment according to what the patient needs at a particular point in their recovery. Individual counseling sessions, group therapy, life skills courses, and complementary activities are generally included to help patients regain the skills needed to function in society, at home, and at work.
Several types of residential treatment programs are available. Many traditional treatment centers utilize a number of evidence-based treatment modalities, including group and individual counseling, and often provide additional psychiatric care if needed.
Holistic programs approach treatment from a whole-body perspective, incorporating various natural therapies to promote sobriety, overall health, and contentment. Gender-specific rehab programs offer care for women or men only, allowing individuals to focus on their recovery without distractions from the opposite sex, and to address certain issues that are particular to their gender. Most people overlook this fact when they land the best Rehabilitation Options For Substance Abuse Amherst MA 01004.
Adolescent rehab programs address the unique challenges teens face in recovery, and religious or faith-based rehab programs incorporate various religious philosophies into their treatment models.
Outpatient Rehab Options in Massachusetts
Just like inpatient rehab, there are a number of different types of outpatient addiction treatment. In an intensive outpatient setting, a patient meets with an intake counselor who will assess the patient’s individual situation prior to the start of the program. The type and severity of addiction, its duration, and the individual’s health and life commitments should all factor into placing the patient in the best program possible. Outpatient programs vary in length, depending on the specific needs of the patient. Some may involve daily 8-hour programs, whereas others may only meet for 1 to 2 hours per day.
Outpatient rehabilitation employs some of the same treatment practices as inpatient care, such as individual therapy, group therapy, support groups, medication-assisted treatment, and life skills workshops. In some cases, participants in an outpatient program will be required to take weekly drug tests to ensure they aren’t relapsing when they are away from the facility.
If patients suffer from multiple addictions, particularly severe or long-term addiction, or are diagnosed with both addiction and mental health issues, outpatient care may not be the optimal treatment solution.
Is Group Therapy Effective in Addiction Rehab in ?
We asked 379 alumni to rate their satisfaction with a variety of treatment centers based on selected criteria. We found that those who had a positive group counseling experience were 168% more likely to recommend their treatment facility to others. This suggests that group therapy plays a big role in treatment success and satisfaction.
Group therapy has been proven effective in substance use treatment for a variety of reasons. Sober peer support, shared recovery wisdom, a reduction in feelings of isolation, and instillation of hope can all be found in group therapy. Patients can also begin to model sober behavior and learn coping skills, and how to provide peer feedback, encouragement, and support. Learning or refining social skills, using peer confrontation about substance use or other harmful behaviors, and providing structure are also benefits of group therapy in addiction rehab. In some cases, peer support is provided outside of the group setting as well.
Extended Care and Long-Term Addiction Rehab in Hampshire 01004
Extended care is ongoing treatment that continues after a patient has completed an initial course of rehabilitation. These long-term recovery efforts are made in a number of settings, from extended-care treatment facilities where patients live, to private therapy, or even regular attendance at self-help support groups. Most patients choose some form of extended care in order to support their lifelong sobriety.
Extended-care facilities are appropriate during a different point in the recovery process than long-term rehab centers. Extended-care facilities are available to people once they have completed a rehab program and would like additional support prior to returning home. This can also be a good option when the living situation is not conducive to recovery, or when other treatment options have not led to long-term sobriety.
Sober-living homes are relatively less restrictive extended-care facilities that can offer a transitional environment of support before a person returns home, allowing him to reintegrate into society without the use of substances. The individual lives in a house with other people in recovery, takes on daily responsibilities such as chores and a job, and attends group therapy sessions. Since the person lives in a sober environment with likeminded peers, there is less of a likelihood of relapse than if he was to immediately return to a home environment.
Long-term rehab is traditional inpatient rehab that involves a significantly longer stay, generally ranging from 6 to 18 months. Residential rehab can be most helpful for those suffering from severe addictions and can be especially effective for those who are having trouble with chronic relapse. Most long-term programs provide various resources, such as detox facilities, support groups, counseling, and even classes that can prepare the patient to live a stable life outside of the rehab center.
The length of the program is often determined by the patient’s own progress, and the treatment duration can vary from a single month to a year, or longer if necessary. Most reputable facilities will only use specified timeframes as a guideline to gauge a patient’s overall progress. If the patient has not achieved certain goals by the end of the designated time, the patient will not move forward to the next stage of the rehab process. The focus is the patient’s progress in recovery rather than a daily countdown.
It is also important to note that long-term rehab facilities are not located in a hospital setting. Most facilities are set in a modern and comfortable home-like environment and staffed with qualified and licensed healthcare professionals. These types of programs provide 24-hour care and behavioral monitoring, full staff participation in the recovery process, and programs tailored to meet the needs of the patient.
Through the use of a structured treatment program, patients in recovery can learn new ways of thinking and acting. These changes will make patients aware of past behavior and help them create plans to avoid slipping back into the destructive habits and dependencies that brought them into treatment in the first place. Long-term treatment will only be effective if it can meet the requirements of the individual in rehab, and like other treatment options, there is no one-size-fits-all answer to long-term rehab.
It is imperative that addiction treatment be flexible in order for patients to effectively progress through recovery and prevent relapse. In addition to treating the patient, family services are often available for everyone who has been affected by the patient’s addiction.
Peer support groups and 12-step programs are types of extended care that provide patients with regular ongoing support in dealing with their addiction and learning to live in recovery. Joining these programs is entirely voluntary, but many long-term treatments encourage patients to enroll for the vital support network these groups offer. Participants frequently have sponsors and even mentors to whom they are able to reach out to should they need support or guidance.
Treatment Programs Aren’t All the Same
A company called Recovery Brands sent out a survey in 2016 asking those leaving an addiction rehab program what facility facets they believed to be as vital things to consider when looking for treatment. The top-rated priority was the center’s financial practices, such as financial support, payment options, and insurance accepted. They also reported valuing the program’s offerings (comforts, extra activities, room quality, etc.) significantly more upon completing treatment. People new to treatment should examine a clinic’s financial options as well as the facility’s offerings to help them make their final treatment decision. That is how you can find the best Rehabilitation Options For Substance Abuse in Hampshire MA 01004.
Getting Help to Find the Right Addiction Rehab in AmherstMassachusetts!
Finding the right addiction rehab for you or a loved one may seem like a daunting task, but it doesn’t have to be. Substance abuse treatment professionals are available to help you every step of the way. Speaking to a physician or mental health professional may be a good first step in determining the best type of addiction treatment to suit your needs.
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Thought you loved me… if you loved me you would…” Statements like these represent emotional booby traps designed to return family and friends to negative enabling. Say no, and stick to it.
Expect that you’ll feel low for some time to come.In line with tip #1, this tip encourages you to recognize and, more importantly, understand that you will most likely feel low self-esteem for some period of time yet. How long will vary from one individual to another, and there’s no set time-table that you should hold up to yourselves and think that you should be better by now. When you aren’t trying so hard to determine what your self-esteem is all the time, you’re better able to concentrate on doing the work of recovery. That alone will help you immensely as you continue to make progress and become stronger in sobriety.
Drink lots of fluids that contain electrolytes. Many alcoholics suffer from dehydration and nausea during withdrawals. Drinking lots of fluids, especially fluids with electrolytes will help to combat this.
Education. Education empowered me. It gave me confidence, willpower, and a new self image. It gave me tremendous ability to advocate for myself, to resist temptation, and the knowledge to realize I could figure things out. I read every classic novel by Hemingway, Faulkner, and Steinbeck. I re-entered college, one course at a time. Then, one day, my brain saw a whole new world.
Take it one day at a time – recovery is a process, not a destination. Do not let thoughts of use or old habits get the best of you. Learn techniques to overcome any negative thoughts and feelings
Formal Treatment. Hypnotherapy CD’s can also be used during formal treatment. You don’t have to spend thousands of dollars for a therapy that temporarily suppress your cravings. With a minimum of 30 minutes a day, these CD’s will help you revive the inherent powers in your mind to overcome internal conflict to get rid of the addictive patterns.
Start Exercising. How often did you work out while you were drinking or using drugs? You may be sober now, but are you healthy? Getting into a regular exercise routine can make a world of difference in improving your energy levels, your sense of well-being, and your feeling of self-confidence. Whether you take up running or cycling, start going to the gym, or join a team, you can take things to a whole other level by getting into shape. An added benefit of this is that exercising will tend to put you in the company of other people who are dedicated to living healthy lifestyles, which will help to support you in your new life.
Ask for help. At some point or another everyone needs a little extra help. Asking for assistance enables you to broaden your horizons and gives you a chance to grow on your path to recovery.
Acknowledge achievements, big or small. Recovery is a building-block process and no success is too small to be counted. Recognizing each achievement can help build and maintain morale throughout treatment.
Pay attention to their “cycle”. The most important thing to know is that heroin is highly addictive and creates a physical dependence. In other words, when using becomes habitual, the body needs more and more of the drug to get high and at some point its needed just to feel “normal”. An addict who does not get his daily dose of opiates will begin to suffer “dope sickness” which causes pain in the muscles, “crawling skin”, vomiting, diarrhea, insomnia, sweats, and more. I’ve seen my son suffer through this several times and it’s torturous. Addicts avoid dope sickness at all costs and become desperate to get their hands on more heroin to keep themselves from getting sick. This is often when illegal or immoral activities come into play.
Change your friends – some of your friends may have been enabling your addiction instead of helping you control it. If you have friends that may jeopardize your recovery, it is time to find a new circle of friends. The right friends will help you to maintain a healthy recovery.
Find Sober Friends. You cannot keep spending time with the people you used to drink or use drugs with. No matter how much they may say that they support you in your sobriety, the fact is that they do not. Some may be paying lip service to this, but even those who really do think it is a good thing that you have gotten sober do not really support it, because by the fact of their own continued substance abuse they are essentially headed in the opposite direction from the one you have chosen for yourself. Furthermore, even if your time with these people does not include times when they are getting high or drunk, there is a chance that being around these people will have a tendency to restimulate your own memories and make you experience cravings. No amount of sentimentality is worth your sobriety, your health and happiness in the years ahead.
Positive enabling refers to behaviors that encourage change in a person suffering from opiate addiction. The first step towards positive enabling requires an end to negative enabling behaviors. Once the opiate addict no longer receives financial support from family and friends, it is time to offer the opportunity to change. Let your loved one know you care about him/her, but that you cannot continue to contribute to their addiction. Let him/her know if they desire to change, you will help them find treatment.
The road to recovery is rocky, for an addict and for their friends and family. These tips can help you support your loved one before, during, and after treatment.
Distractions and Replacement – If a stressful situation can’t be avoided, distractions are a great way to overcome urges. Create a list of healthy distractions that you can refer to if a craving is overwhelming so you don’t have to think too much. Distractions can be anything from a brisk walk or run, swimming laps, calling a friend, reading a book or cleaning. Choosing an exercise, offers the added bonus from a boost of endorphins, which will help to reduce the stress and anxiety you may be feeling. Practice mindful meditation to find a peaceful resolution. Visualize yourself going through the motions of your distraction to help you to get started. This will ease any anxiety and fear that can trigger cravings. Keep a positive attitude, and understand that with practice, healthy habits will override negative ones.
Traditional support. Thousands have found support through Al-Anon or Nar-Anon. Although Al-Anon focuses on families of alcoholics, the principals are the same. Many of my friends have learned to cope with addiction in their families as a result of Al-Anon. What has helped me the most is a blogging community of other parents. It developed spontaneously and is nothing “official”, we are a group of parents who randomly found each other via blogs. I’ve learned more from them, and gained more support from them, than any other source. We may not always agree with each other, but hearing their stories and words of wisdom has been invaluable. Please feel free to visit my blog, Recovery Happens, and join in the conversation there. (I have a list of blogs that will connect you with this great group of people from all over the country.) You need to take care of yourself during this time; your own heath and well being are at stake.
Find New Behaviors- this is something that many addiction counselors will focus on, but what are you going to do when it should have been the time for your daily dose of alcohol, LSD, marijuana, or other drug? Finding something different to do and replacing that part of your day with something cleaner and better for you will help you in the long run!
Join a support group – whether you join a church based group, AA or other social support network, they can provide wonderful value, help and wisdom to your recovery efforts
Follow the rules (even if you don’t like them). It can be tough for an addict to follow the rules. But this is a great place to learn how to manage your own behavior and maintain good relationships with people around you. Your rehab experience will be much more positive if you’re not causing problems for other people.
Use intentional breathing techniques. Deep breathing can help you re-engage your prefrontal cortex – the part of your brain that handles critical thinking and reasoning. Have you ever been startled, scared, or very excited? If so, chances are that your prefrontal cortex was not very active. You were more likely being controlled by your limbic system – the old part of your brain that all mammals have in common. It’s the part that tells you to fight or run away. When we are stressed, we often forget to breathe. So, if you are feeling a craving, it’s helpful to take a deep breath following these guidelines: Breathe in through your nose for 4 seconds. Hold for 4 seconds. Breathe out through your mouth for 4 seconds. Hold for 4 seconds.Doing this will help maintain crucial critical thinking ability during your withdrawals.
Find Out What Is Expected of You. Another step that you should take in regards to your relationships with family and friends is to speak with them and find out what they expect you to do, how they hope that you will behave in dealing with them, and what they need from you. If, for example, you got started drinking or using drugs as a teenager, and you are now in your late 20’s or early 30’s, life is very different now from how it was when you were last sober and a functioning member of the family, so it’s time to establish the roles and expectation in those relationships. This discussion is not only for your sake. They have gotten used to seeing you as an addict, and have grown accustomed to thinking of you within that framework and will have a tendency to keep acting towards you that way — or might expect too much now that you are sober and “everything is different.” Talking about expectations will help them to take a look at the situation in present time and form more realistic standards moving forward.
Goals, hobbies and flow. Find an activity that you can dive into with both feet. For some, this may be a creative outlet, like pottery, needlework or art. For others it may be an activity, like riding a horse or bicycle. Whatever it is, it should be something that challenges you—something you can work at and seek to master. It should be something that when you do it, you can get into the groove and experience the joy of “flow.” Flow is best understood as that sense that you’ve totally lost track of time and even a sense of yourself. With pottery, it’s like the universe has shrunk down to the clay, the wheel and your hands. Time evaporates, and you are totally in the moment. Afterward, you may feel joyful, relaxed or exhilarated, and you’ll likely be amazed at how much time went by. Experiencing flow is a core component of happiness.